Prana Thrive Blog | Helping You Live A Vital Life

Almond Jelly Cups (Dairy Free & Gut Healing)

Almond Jelly Cups! Maybe the thought of jelly sends you back to your childhood, an after-dinner favourite or a snack after school. […]

Who doesn’t love granola! It’s a quick breakfast on those busy mornings. The only problem is, what we at times think is

Have your Keto Cake and eat it too. This Passion Fruit & Coconut Loaf Cake is outright delicious! It is low carb

This Beetroot and Goats Cheese Salad with Mint is beautifully refreshing, light and reminds us of summer. It is perfect as light lunch,

This is a salad that means business, it will leave you feeling full and happy! ‘Wait, you mean a salad can do

This AIP Beef And Cabbage Soup is the answer to those chaotic midweek meal woahs! There is nothing nicer than a recipe

A light meal perfect for people on the move. These Bacon and Kale Egg Muffins are quick to whip up, they’re great

This hearty and delicious winter salad will get those taste buds dancing! The Winter Harvest Salad is exactly that warm, comforting and

Can we just say this butternut and goats cheese salad is a match made in heaven! The great thing about this salad

The ultimate keto raspberry muffins, all you need is a handful of ingredients, mix them all together bake them and Voilà! You have

A tasty twist on an Italian classic. These Baked Pesto Keto Meatballs are easy to make, they are baked in a delicious

The ultimate comforting dinner, without the guilt. This hearty Irish style lamb stew is so easy to make, everything gets mixed into