Personal Health Solutions Delivered To You OnlineDo you have a leaky gut?Take the quiz and discover your results... Yes, Take the Quiz Now! Latest “Food As Medicine” Recipes... Lemon & Caper Fish w/ Cauliflower MashThis Lemon and Caper fish served with cauliflower mash, is a great mid week meal. It is quick and easy[...]Read More Tigernut Flour Breakfast CookiesCookies! Young or old they put a smile on everyone's faces. There Tigernut Flour Cookies are a great alternative to[...]Read More Gut Healing Aloe Vera & Cucumber Juice (w/Benefits of Aloe)This is an amazing thirst quencher. Perfect for those warm days when you need to stay hydrated and healthy. This cooling[...]Read More Check Out Our Latest Recipes... About Our FoundersAmanda & Owen Learn more... Choose Your FREE Resources... FREE 7 Day Gut Healing Meal Plan Yes, Claim My Meal Plan Now! FREE 7 Day Ketogenic Meal Plan Yes, Claim My Meal Plan Now! How is Your Gut Health?(Take the FREE Quiz) Yes, Take the FREE Quiz Now!