Personal Health Solutions Delivered To You OnlineDo you have a leaky gut?Take the quiz and discover your results... Yes, Take the Quiz Now! Latest “Food As Medicine” Recipes... Mexican Buddha Bowl (Grain Free)Mexican food in a bowl, yum! Our Mexican Buddha bowl is rich in protein and ingredients that will benefit your[...]Read More Fermented Jalapeños w. Lime (Probiotic + Benefits)A great way to preserve a batch of fresh jalapeños is by fermenting them, these fermented jalapenos are also a[...]Read More Tigernut Flour Zucchini MuffinsMuffins are always great to have on hand, they make a perfect on the go snack or tea time treat.[...]Read More Check Out Our Latest Recipes... About Our FoundersAmanda & Owen Learn more... Choose Your FREE Resources... FREE 7 Day Gut Healing Meal Plan Yes, Claim My Meal Plan Now! FREE 7 Day Ketogenic Meal Plan Yes, Claim My Meal Plan Now! How is Your Gut Health?(Take the FREE Quiz) Yes, Take the FREE Quiz Now!