Duck Liver Parfait (Plus Benefits)
Duck Liver Parfait or Pâte. Call it what you prefer, I think we can agree on one thing, it is outright delicious! …
Sides
Fermented Jalapeños w. Lime (Probiotic + Benefits)
A great way to preserve a batch of fresh jalapeños is by fermenting them, these fermented jalapenos are also a really good …
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Roasted Broccoli w./ Garlic & Lemon
Broccoli, the hero of the vegetable world. Known for its wide variety of health benefits and loved by many. Our Roasted Broccoli …
Oven Roasted Brussel Sprouts w/ Bacon & Goat’s Cheese
This is a delicious dish you just can’t go wrong with – brussel sprouts, bacon, goats cheese and pecan nuts. What a …
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Spiced Roasted Butternut Squash w./ Tahini Dressing
Spiced roasted butternut squash, you just can’t go wrong with a side dish like this one! Our cumin and coriander spiced butternut …
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Marinated Pan Grilled Zucchini w/ Basil and Garlic (Plus Zucchini Health Benefits)
The humble zucchini, known and loved by many. Whether spiralized into noodles, sliced and sautéed, roasted or added to your favourite dish, …
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Roasted Baby Rainbow Carrots w/ Cumin Kefir Dressing (Plus Health Benefits)
Tender whole roasted rainbow carrots with a kefir dressing, and the comforting flavours of cumin and coriander. This side dish is a …
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Cauliflower Egg Fried Rice (Grain Free/Gut Healing)
A delicious accompaniment to any meal, our cauliflower egg fried rice makes a perfect side dish that is loaded with flavour. Cauliflower …
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Cassava Flour Tortillas (Free from Grain & Gluten)
These Gut & AIP Friendly Cassava Flour Tortillas are a great alternative as they are free from both grain and gluten, but …
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Quick and Easy Rainbow Kimchi (Fermented Food, Gut Healing)
The thought of making kimchi makes most people slightly terrified. What we have come to learn is that when you find the …
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Asian Coleslaw Salad with Tahini & Ginger Dressing
This crunchy Asian Coleslaw Salad is packed with flavour and texture. It makes a delicious side, accompanied with a roast chicken or …
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Sweet Potato Rosti (Gut healing, Free-from Gluten & Grain)
These sweet potato rosti’s are amazing for breakfast, lunch, dinner or even a mid-day snack. They are loaded with sweet potato goodness, …
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