Duck Liver Parfait (Plus Benefits)
Duck Liver Parfait or Pâte. Call it what you prefer, I think we can agree on one thing, it is outright delicious! …
Duck Liver Parfait or Pâte. Call it what you prefer, I think we can agree on one thing, it is outright delicious! …
A great way to preserve a batch of fresh jalapeños is by fermenting them, these fermented jalapenos are also a really good …
Fermented Jalapeños w. Lime (Probiotic + Benefits) Read More »
Broccoli, the hero of the vegetable world. Known for its wide variety of health benefits and loved by many. Our Roasted Broccoli …
This is a delicious dish you just can’t go wrong with – brussel sprouts, bacon, goats cheese and pecan nuts. What a …
Oven Roasted Brussel Sprouts w/ Bacon & Goat’s Cheese Read More »
Spiced roasted butternut squash, you just can’t go wrong with a side dish like this one! Our cumin and coriander spiced butternut …
Spiced Roasted Butternut Squash w./ Tahini Dressing Read More »
The humble zucchini, known and loved by many. Whether spiralized into noodles, sliced and sautéed, roasted or added to your favourite dish, …
Marinated Pan Grilled Zucchini w/ Basil and Garlic (Plus Zucchini Health Benefits) Read More »
Tender whole roasted rainbow carrots with a kefir dressing, and the comforting flavours of cumin and coriander. This side dish is a …
Roasted Baby Rainbow Carrots w/ Cumin Kefir Dressing (Plus Health Benefits) Read More »
A delicious accompaniment to any meal, our cauliflower egg fried rice makes a perfect side dish that is loaded with flavour. Cauliflower …
Cauliflower Egg Fried Rice (Grain Free/Gut Healing) Read More »
These Gut & AIP Friendly Cassava Flour Tortillas are a great alternative as they are free from both grain and gluten, but …
Cassava Flour Tortillas (Free from Grain & Gluten) Read More »
The thought of making kimchi makes most people slightly terrified. What we have come to learn is that when you find the …
Quick and Easy Rainbow Kimchi (Fermented Food, Gut Healing) Read More »
This crunchy Asian Coleslaw Salad is packed with flavour and texture. It makes a delicious side, accompanied with a roast chicken or …
Asian Coleslaw Salad with Tahini & Ginger Dressing Read More »
These sweet potato rosti’s are amazing for breakfast, lunch, dinner or even a mid-day snack. They are loaded with sweet potato goodness, …
Sweet Potato Rosti (Gut healing, Free-from Gluten & Grain) Read More »