Recipes Archives - Prana Thrive

Category Archives for "Recipes"

Healthy Savoury Mince

This healthy savoury mince is a great mid-week meal that is always a hit and your kids will love it just as much as you! We buy grass fed beef mince most weeks from our local farmer’s market. I love that it is a cost-effective way to get some high-quality meat into your weekly meals. […]

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Easy Pho Recipe with Zucchini Noodles (Gut Healing)

I came up with this easy pho recipe as a healthy version of one of my all-time favourite food memories. I travelled through Vietnam in my early twenties and still remember coming across a street side restaurant that served this yummy noodle soup. It was the only thing they made, and they made it very […]

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Simple Homemade Keto Guacamole

  This is simple, homemade keto guacamole the whole family will love. This recipe holds a special place in my heart because it allowed me to finally get my kids eating avocado. Until I came up with this simple keto guacamole, they had been resistant to this fat filled super fruit. We now include this […]

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Hemp Heart Porridge (Ketogenic & Gut Healing)

  This Hemp Heart Porridge is a power packed way to start your day. Loaded with healthy fats, fibre and protein, it will fuel you through your morning and it is both gut healing and ketogenic. This gluten free breakfast is easy to digest, will help to reduce inflammation in your body and will give […]

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Red Snapper & Kale Stew (Gut Healing)

  This Red Snapper Stew is brilliant any time of the year, but we have been really enjoying this as a family as the cooler weather starts to set in. With the addition of the homemade broth or stock, this red snapper stew becomes a gut healing powerhouse! Feel free to make it your own […]

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Gut Healing Bone Broth

Bone broth is an extremely healing food. It is a rich source of nutrients like glycine, proline and gelatin, as well as many minerals like calcium, magnesium, phosphorus and potassium. These nutrients help to support digestion, detoxification and strengthen connective tissue and your immune system. Bone broth is excellent for “healing and sealing” your gut! […]

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7 Delicious Chia Seed Recipes

1. Chia PuddingThis is one of my favourite breakfasts and a really simple way you can introduce a daily dose of Chia Seeds into your diet! Ingredients: 1/3 cup chia seeds 1 cup coconut milk 1 tsp Whole food Vitamin C Powder 1/3 cup frozen organic blueberries Method: Mix all ingredients into a large bowl or glass jar. Stir well and put […]

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Raw Chocolate Bark (Guest Recipe)

Here’s what you need to know about Chocolate: Cacao is amazing for you, rich in antioxidants and minerals including magnesium, potassium, iron and manganese. Cacao also helps to stimulate endorphins in your body which gives you that happy, feel good feeling! Need a healthy and heavenly treat this Christmas? Look no further!   Find the […]

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Amanda’s #1 Super Smoothie

My favourite breakfast smoothie! A great way to start the day: 1) Easy to digest and supports morning detoxification. 2) Full of antioxidants, vitamins, minerals, amino acids and enzymes. 3) Tastes great! 4) Will leave you feeling full and energized!     Blueberries – Help detox pesticides from the liver, high in antioxidants, high fibre […]

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Cassava and Green Banana Flour Pancakes (Gluten Free)

These cassava and green banana flour pancakes are a weekend special for us and the kids love them! We were fortunate to discover both the green banana flour and the cassava flour when we were living in Ubud, Bali. We discovered it at our local health food store, which makes sense as both cassava and […]

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