Prana Thrive Blog | Helping You Live a Vital Life | Articles & Recipes

What is Gut Dysbiosis? (Plus Associated Conditions)

Do you suffer from digestive problems like cramps, constipation, diarrhea and heartburn? Do you also suffer from non-digestive problems such as acne, chronic fatigue, and anxiety? If so, gut dysbiosis could be to blame. As a naturopath who has treated many people with a combination of digestive and non-digestive problems, I understand that you may […]

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16 Natural Antihistamine Foods (Plus Benefits!)

There are many products on the market that promise to relieve, control, manage or attack allergies. These products work by interfering with biochemical responses that happen in the body. One example is antihistamines. These medications may relieve symptoms by stopping histamine from being released by certain cells in the body.  Though antihistamines are the most common […]

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27 High Fiber Low Carb Foods

So far you couldn’t be more impressed with your results after starting a ketogenic diet. There’s one problem though; you may not be eating enough high fiber low carb foods. If you’re feeling unsure whether eating such high levels of fat is optimal for long-term health. to discover how the ketogenic diet can […]

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Gut-Brain Connection and How it Affects Your Mood

Perhaps you’ve tried medication, therapy, positive thinking, and meditation, but you still can’t seem to shake this ‘low’ feeling. If you can relate, please keep reading to discover the gut-brain connection, and what you can do improve your digestive health and mood at the same time! Quick Navigation The Connection Between Your Gut and Your […]

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The Magic of Ketosis for Easy Weight Loss (+Top Ketogenic Foods)

The ketogenic diet’s seemingly magical ability to help people shed fat and lose weight isn’t just hype.  In fact, eating these top ketosis foods in the correct way, could be the missing piece to your weight loss puzzle. Keep reading to discover what makes the ketogenic diet so effective for weight loss. Quick Navigation Ketosis Revs […]

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Ketosis 101: The Benefits of Being in Ketosis

Maybe you’ve heard of the ketogenic diet before, but never considered it because you’d always been told that bacon and butter make you fat and give you heart disease. But just keep reading to discover the benefits of ketosis, and how being in nutritional ketosis can have a positive impact on your health and weight! Quick […]

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What You Need To Know About The GAPS Diet

If you’ve spent any time at all trying to improve your digestive health then you’ve probably heard of the GAPS Diet. Almost as controversial as it is famous, the GAPS diet has been said to treat everything from autism to IBS. But what makes this diet so special and why is it so effective at […]

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