Jackfruit Tacos (Plant based)
Just hearing the word ‘tacos’ puts a smile on almost everybody’s face and we just leveled up with these delicious plant based …
What is Gut Dysbiosis? (Plus Associated Conditions)
If you’ve ever suffered with digestive problems like cramping, constipation, diarrhea or grumbly gas, you’ll know just how debilitating they can be. …
What is Gut Dysbiosis? (Plus Associated Conditions) Read More »
What is Akkermansia muciniphila? (Plus some surprising benefits!)
Ever wondered if your ‘leaky gut’ is contributing to weight gain? Or whether a microbiome test is worth the hype? Your Akkermansia …
What is Akkermansia muciniphila? (Plus some surprising benefits!) Read More »
The Complete Guide to IBS (Plus Natural Solutions that Help)
Have you learnt to predict the outcome of your day based on your first toilet visit? Will today bring an effortless landslide …
The Complete Guide to IBS (Plus Natural Solutions that Help) Read More »
What is Resistant Starch? (and why your diet needs more)
Looking for a fool-proof (and affordable!) way to support your gut health, boost your immune system and balance your gut microbiome? Are …
What is Resistant Starch? (and why your diet needs more) Read More »
Is Candida Overgrowth Really the Cause of Leaky Gut?
Have you been madly researching Candida overgrowth – in the hope that you’ve finally found a name for your confusing (and seemingly …
Is Candida Overgrowth Really the Cause of Leaky Gut? Read More »
Probiotics: How to Choose the Best One For You (including 22 of the most common species)
What if there was a magic pill that could help reduce your symptoms and improve your digestion? And what if this pill …
Probiotics: How to Choose the Best One For You (including 22 of the most common species) Read More »
The Ultimate Prebiotic A-Z Guide (plus 31 of the most common prebiotics)
Did you know you’ve been eating prebiotics your whole life, you probably even had some with lunch. Actually, prebiotics have been with …
The Ultimate Prebiotic A-Z Guide (plus 31 of the most common prebiotics) Read More »
How You Can Harness Psychobiotics To Soothe Stress (specific strains that help)
Are you feeling confused about the latest gut health trending buzzword “psychobiotics”? Wondering where the word came from or what psycho-biotics actually …
How You Can Harness Psychobiotics To Soothe Stress (specific strains that help) Read More »
Gut-Thyroid Connection: How Your Gut Bacteria Influence Thyroid Health
Do you feel tired all the time, like you have no energy? Do you struggle to warm up or find it hard …
Gut-Thyroid Connection: How Your Gut Bacteria Influence Thyroid Health Read More »
Gut Bacteria and Weight: Everything You Need to Know
Have you tried all the conventional weight loss remedies? Like counting calories, minding macros, portion controlling, low-fat low-carb, high-fat no-carbs, maybe even …
Gut Bacteria and Weight: Everything You Need to Know Read More »
Gluten-Free Melting Moments with Raspberry Filling
Yes, you read right! Gluten-free melting moments are a real thing and boy are they good. Every now and then, a little …
Gluten-Free Melting Moments with Raspberry Filling Read More »