Have you been madly researching Candida overgrowth – in the hope that you’ve finally found a name for your confusing (and seemingly …
Is Candida Overgrowth Really the Cause of Leaky Gut? Read More »
What if there was a magic pill that could help reduce your symptoms and improve your digestion? And what if this pill …
Probiotics: How to Choose the Best One For You (including 22 of the most common species) Read More »
Did you know you’ve been eating prebiotics your whole life, you probably even had some with lunch. Actually, prebiotics have been with …
The Ultimate Prebiotic A-Z Guide (plus 31 of the most common prebiotics) Read More »
Are you feeling confused about the latest gut health trending buzzword “psychobiotics”? Wondering where the word came from or what psycho-biotics actually …
How You Can Harness Psychobiotics To Soothe Stress (specific strains that help) Read More »
Do you feel tired all the time, like you have no energy? Do you struggle to warm up or find it hard …
Gut-Thyroid Connection: How Your Gut Bacteria Influence Thyroid Health Read More »
Have you tried all the conventional weight loss remedies? Like counting calories, minding macros, portion controlling, low-fat low-carb, high-fat no-carbs, maybe even …
Gut Bacteria and Weight: Everything You Need to Know Read More »
It’s not all in your head. Medication and therapy aren’t the only solutions to mental health conditions. Recent gut-brain research has found …
Gut-Brain Connection and How it Affects Your Mood Read More »
Did you know, the strength of your immune system, the balance of your microbiome and health of your gut are all deeply …
Lactobacillus reuteri is a strain of bacteria probiotic that is known for providing several benefits from improving gut health, fighting infection and …
The Vital Role Lactobacillus Reuteri Plays in Your (and your babies) Health Read More »
Did you know that your body contains about the same number of bacteria as it does human cells? Not quite the widely …
Bifidobacterium longum-Benefits of This Powerful Probiotic Bacteria Read More »
The past decade has seen a huge scientific effort unfold in order to measure the gut microbiome. Findings of the gut’s composition, …
How To Improve Gut Health Naturally: The Ultimate Guide Read More »
I am going to start this article with a disclaimer…the journey to great gut health can be a personal one, and what …
26 Best Foods for Gut Health (+7 Foods to Avoid) Read More »
