Do you suffer from digestive problems like cramps, constipation, diarrhea and heartburn? Perhaps you also suffer from non-digestive problems such as acne, chronic fatigue, and anxiety? If so, gut dysbiosis could be to blame. As a naturopath who has treated many people with a combination of digestive and non-digestive problems, …
What is Gut Dysbiosis? (Plus Associated Conditions) Read More »
Do you suffer from bloating, constipation, abdominal pain and other digestive issues after eating certain foods? Are your digestive issues affecting your quality of life? If so, going on a low FODMAP diet plan could resolve many of your symptoms. As a Naturopath who has seen many people with food …
How to Start a Low Fodmap Diet Plan… (And When You Would Want To) Read More »
As a practitioner working with clients one of my favourite functional tests is gut microbiome testing. This testing provides a snapshot of my client’s personal gut microbiome and allows me to see where gut dysbiosis may be occurring and make recommendations based on those results to bring their gut back …
What is Akkermansia muciniphila? (Plus some surprising benefits!) Read More »
There are many products on the market that promise to relieve, control, manage or attack allergies. These products work by interfering with biochemical responses that happen in the body. One example is antihistamines. These medications may relieve symptoms by stopping histamine from being released by certain cells in the body. Though …
Perhaps you’re counting calories and exercising, but you can’t seem to drop that stubborn spare weight around your middle. What are you doing wrong? You may be surprised to discover that your gut bacteria could be holding you back in your weight loss goals. Continue reading and learn how to …
Gut Bacteria and Weight Loss, the Surprising Connection… Read More »
Perhaps you’ve tried medication, therapy, positive thinking, and meditation, but you still can’t seem to shake this ‘low’ feeling. If you can relate, please keep reading to discover the gut-brain connection, and what you can do improve your digestive health and mood at the same time! Quick Navigation The Connection …
Gut-Brain Connection and How it Affects Your Mood Read More »
If you’ve spent any time at all trying to improve your digestive health then you’ve probably heard of the GAPS Diet.Almost as controversial as it is famous, the GAPS diet has been said to treat everything from autism to IBS. But what makes this diet so special and why is …
The microbiome. It sounds like a term from a sci-fi movie, rather than a reference to the bacteria living inside of us. But unlike Hollywood style UFOs, many of these bacteria are friendly and come in peace. So keep reading to learn why these bugs are so beneficial and how …
How to Build a Better Microbiome for Vibrant Health Read More »
The MTHFR gene mutation seems to be on the tips of many health gurus’ tongues these days, but is this just another health industry fad?If you’re skeptical about the mthfr gene mutation, you may be surprised to learn just how much influence this one little gene can have on your …
The Truth about the MTHFR Gene Mutation and What You Need to Know Read More »
Quick Navigation What is Glutathione?Benefits of Glutathione in Your Body:Glutathione is depleted by:Glutathione is a combination of three simple building blocks of amino acids…cysteine, glutamine and glycine.Glutathione and GeneticsSo How Can You Raise Your Body’s Essential Glutathione?Can I get all the glutathione I need through diet?Conclusion What is Glutathione? Glutathione …
Glutathione: Protector of Your Cells (+ 11 Ways to Raise It) Read More »
You may have heard the term “Leaky Gut” but were not quite sure what it meant. Keep reading to learn all about leaky gut and discover whether you have any of the signs of leaky gut or associated conditions that have been linked to leaky gut syndrome. Quick Navigation What …
Do You Have Leaky Gut? (Plus warning signs to look for) Read More »
Chia seeds are one of my favourite foods! They are highly nutritious, have many health benefits and are so versatile you can easily add to many recipes! Chia seeds are commonly referred to as a ‘super food’ as they are among the most nutritious foods in the world. Quick Navigation Chia …
