If you’ve ever suffered with digestive problems like cramping, constipation, diarrhea or grumbly gas, you’ll know just how debilitating they can be. …
What is Gut Dysbiosis? (Plus Associated Conditions) Read More »
Ever wondered if your ‘leaky gut’ is contributing to weight gain? Or whether a microbiome test is worth the hype? Your Akkermansia …
What is Akkermansia muciniphila? (Plus some surprising benefits!) Read More »
Have you learnt to predict the outcome of your day based on your first toilet visit? Will today bring an effortless landslide …
The Complete Guide to IBS (Plus Natural Solutions that Help) Read More »
Looking for a fool-proof (and affordable!) way to support your gut health, boost your immune system and balance your gut microbiome? Are …
What is Resistant Starch? (and why your diet needs more) Read More »
Have you been madly researching Candida overgrowth – in the hope that you’ve finally found a name for your confusing (and seemingly …
Is Candida Overgrowth Really the Cause of Leaky Gut? Read More »
What if there was a magic pill that could help reduce your symptoms and improve your digestion? And what if this pill …
Probiotics: How to Choose the Best One For You (including 22 of the most common species) Read More »
Did you know you’ve been eating prebiotics your whole life, you probably even had some with lunch. Actually, prebiotics have been with …
The Ultimate Prebiotic A-Z Guide (plus 31 of the most common prebiotics) Read More »
Are you feeling confused about the latest gut health trending buzzword “psychobiotics”? Wondering where the word came from or what psycho-biotics actually …
How You Can Harness Psychobiotics To Soothe Stress (specific strains that help) Read More »
Do you feel tired all the time, like you have no energy? Do you struggle to warm up or find it hard …
Gut-Thyroid Connection: How Your Gut Bacteria Influence Thyroid Health Read More »
Have you tried all the conventional weight loss remedies? Like counting calories, minding macros, portion controlling, low-fat low-carb, high-fat no-carbs, maybe even …
Gut Bacteria and Weight: Everything You Need to Know Read More »
It’s not all in your head. Medication and therapy aren’t the only solutions to mental health conditions. Recent gut-brain research has found …
Gut-Brain Connection and How it Affects Your Mood Read More »
Did you know, the strength of your immune system, the balance of your microbiome and health of your gut are all deeply …
