Have you had digestive issues for a long time? Are you extremely tired or forgetful? Have you suffered from anxiety and depression for an extensive amount of time? If so, you could have an MTHFR gene mutation. Now, the MTHFR gene mutation seems to be on the tips of many …
The Truth about the MTHFR Gene Mutation and What You Need to Know Read More »
Do you suffer from skin issues such as eczema, acne or psoriasis? Do you have more bad skin days than good ones? If so, you may be surprised to learn your gut could be to blame! As a naturopath who has treated many people with various skin issues (including myself), …
Do you suffer from digestive problems such as bloating and stomach cramps? Do you also suffer from other problems such as acne, migraines and fatigue? If so, you may be suffering from a Leaky Gut. As a Naturopath who has treated clients with Leaky Gut, I can understand how baffling …
Do You Have Leaky Gut? (Plus warning signs to look for) Read More »
Do you suffer from digestive problems like cramps, constipation, diarrhea and heartburn? Perhaps you also suffer from non-digestive problems such as acne, chronic fatigue, and anxiety? If so, gut dysbiosis could be to blame. As a naturopath who has treated many people with a combination of digestive and non-digestive problems, …
What is Gut Dysbiosis? (Plus Associated Conditions) Read More »
Do you suffer from bloating, constipation, abdominal pain and other digestive issues after eating certain foods? Are your digestive issues affecting your quality of life? If so, going on a low FODMAP diet plan could resolve many of your symptoms. As a Naturopath who has seen many people with food …
How to Start a Low Fodmap Diet Plan… (And When You Would Want To) Read More »
As a practitioner working with clients one of my favourite functional tests is gut microbiome testing. This testing provides a snapshot of my client’s personal gut microbiome and allows me to see where gut dysbiosis may be occurring and make recommendations based on those results to bring their gut back …
What is Akkermansia muciniphila? (Plus some surprising benefits!) Read More »
There are many products on the market that promise to relieve, control, manage or attack allergies. These products work by interfering with biochemical responses that happen in the body. One example is antihistamines. These medications may relieve symptoms by stopping histamine from being released by certain cells in the body. …
So far you couldn’t be more impressed with your results after starting a ketogenic diet. There’s one problem though; you may not be eating enough high fiber low carb foods. If you’re feeling unsure whether eating such high levels of fat is optimal for long-term health. Continue reading to discover …
Perhaps you’re counting calories and exercising, but you can’t seem to drop that stubborn spare weight around your middle. What are you doing wrong? You may be surprised to discover that your gut bacteria could be holding you back in your weight loss goals. Continue reading and learn how to …
Gut Bacteria and Weight Loss, the Surprising Connection… Read More »
Perhaps you’ve tried medication, therapy, positive thinking, and meditation, but you still can’t seem to shake this ‘low’ feeling. If you can relate, please keep reading to discover the gut-brain connection, and what you can do improve your digestive health and mood at the same time! Quick Navigation The Connection …
Gut-Brain Connection and How it Affects Your Mood Read More »
If you’ve spent any time at all trying to improve your digestive health then you’ve probably heard of the GAPS Diet.Almost as controversial as it is famous, the GAPS diet has been said to treat everything from autism to IBS. But what makes this diet so special and why is …
The microbiome. It sounds like a term from a sci-fi movie, rather than a reference to the bacteria living inside of us. But unlike Hollywood style UFOs, many of these bacteria are friendly and come in peace. So keep reading to learn why these bugs are so beneficial and how …
How to Build a Better Microbiome for Vibrant Health Read More »
