It’s not all in your head. Medication and therapy aren't the only solutions to mental health conditions. Recent gut-brain research has found …
Gut-Brain Connection and How it Affects Your Mood Read More »
Did you know, the strength of your immune system, the balance of your microbiome and health of your gut are all deeply …
Lactobacillus reuteri is a strain of bacteria probiotic that is known for providing several benefits from improving gut health, fighting infection and …
The Vital Role Lactobacillus Reuteri Plays in Your (and your babies) Health Read More »
Did you know that your body contains about the same number of bacteria as it does human cells? Not quite the widely …
Bifidobacterium longum-Benefits of This Powerful Probiotic Bacteria Read More »
The past decade has seen a huge scientific effort unfold in order to measure the gut microbiome. Findings of the gut’s composition, …
How To Improve Gut Health Naturally: The Ultimate Guide Read More »
I am going to start this article with a disclaimer...the journey to great gut health can be a personal one, and what …
26 Best Foods for Gut Health (+7 Foods to Avoid) Read More »
When it comes to E. coli, not all E. coli strains are created equal and one, in particular, is actually a powerful …
The E-coli strain 'Nissle 1917' (Mutaflor) A Powerful Probiotic Read More »
Have you had digestive issues for a long time? Are you extremely tired or forgetful? Have you suffered from anxiety and depression …
The Truth about the MTHFR Gene Mutation and What You Need to Know Read More »
Do you suffer from skin issues such as eczema, acne or psoriasis? Do you have more bad skin days than good ones? …
Do you suffer from digestive problems such as bloating and stomach cramps? Do you also suffer from other problems such as acne, …
Do You Have Leaky Gut? (Plus warning signs to look for) Read More »
Do you suffer from digestive problems like cramps, constipation, diarrhea and heartburn? Perhaps you also suffer from non-digestive problems such as acne, …
What is Gut Dysbiosis? (Plus Associated Conditions) Read More »
Do you suffer from bloating, constipation, abdominal pain and other digestive issues after eating certain foods? Are your digestive issues affecting your …
How to Start a Low Fodmap Diet Plan… (And When You Would Want To) Read More »
