Master Your Gut, Master Your Health

At Prana Thrive, we don’t just heal your gut. We also help you develop the skills, knowledge, and habits you need to maintain your results and build a vibrant life you love.

A healthy gut makes everything else in your life easier... and when you're struggling with gut issues, almost nothing feels easy

You know the drill: Constant bloating that makes you look 6 months pregnant. Unpredictable bowel movements that have you mapping out every bathroom wherever you go. Brain fog so thick you can't focus at work or remember simple things. Skin issues that destroy your confidence and have you avoiding photos. Fatigue that hits you like a truck, even after a full night's sleep. Food fears that turn every meal into a potential minefield.

We get it. 

Living like this is exhausting, frustrating, and can make you feel helpless.

Over our years of helping people break free from these gut health nightmares, we’ve found two major roadblocks holding people back:

  1. 1
    Generic diets and supplements
  2. 2
    A lack of caring, personalised support

The quickest way to heal your gut is with a personalised approach. And the most sustainable way to maintain that health is with ongoing support and a community that understands your journey.

That's why I created Prana Thrive.

We offer you a unique blend of tailored gut healing programs and a supportive community, giving you both the personalised guidance and long-term support you need to not just heal your gut, but to thrive for life.

“One month after starting, I’ve completely changed my life! I no longer have stomach aches, I no longer have bloating, I no longer rush to the toilet after a meal and I am living a happy and healthy lifestyle. I have gained so much knowledge about foods and healthier alternatives and what I am actually putting into my body and the effects on what it does to my gut.

I wasted a lot of time with dieticians and doctors in my local town only to feel like they didn't have my best interests at heart and my symptoms still persisted. I wish I had gotten in touch with Amanda sooner.

A big thank you is all I can say!

I couldn't be happier with the progress I am making and knowing I have the support and guidance from Amanda makes this so much easier. My journey has only just begun, here is to a happy and healthy future!”

Claire Long

Hey there, I'm Amanda, founder of Prana Thrive.

Qualified Naturopath | 20 Years Experience | Consulted with 1000’s of Clients

I'm the founder of Prana Thrive, but my path here wasn't straightforward.

For years, I struggled with debilitating IBS symptoms that impacted every aspect of my life. I know firsthand the frustration of feeling like your body is working against you, the disappointment of trying countless solutions without success, and the isolation that comes with chronic digestive issues.

But after a decade of suffering, I finally discovered the path to healing my gut and reclaiming my life. Now it’s my mission to help others do the same.

At Prana Thrive, I’ve created a compassionate, judgement-free environment where gut healing can flourish. Our focus is on healing you quickly and supporting you unreservedly so you break free from your symptoms and live the full, healthy life you want.

"For over a decade, I struggled with IBS and its constant pain, coupled with depression & anxiety. Amanda was not only understanding but deeply knowledgeable. Today, thanks to her, I wake up pain free, eager to live each day, and feel equipped to maintain my health journey.”

Kate, NSW

Meet The Prana Thrive Team

VictoriaS 3LowRes
Victoria Samios

Microbiome Coach & Expert Microbiologist

Victoria brings nearly two decades of microbiology expertise to your gut health journey. Her unique blend of scientific knowledge and practical fitness and nutrition experience means she doesn't just understand what's happening in your gut – she knows how to translate that into real-world improvements for your daily life. If you've been struggling with the mental health aspects of gut issues, Victoria's approach offers the perfect balance of scientific insight and compassionate support to help you thrive.

Tracey Headshot
Tracey Gartner

Naturopath & Gut Health Expert

Tracey combines her extensive naturopathic training with certified expertise in Gut Ecology and Breathwork to offer a truly holistic approach to your health. With over 16 years of experience, she’s an expert at creating plans that not only address your gut symptoms but also tackle stress - a major contributor to gut symptoms. Tracey's practical approach helps you make simple, sustainable changes that fit seamlessly into your daily life. This  allows you to heal your gut, without feeling overwhelmed.

“I’d been suffering from chronic psoriasis for over 40 years, and I thought I’d tried everything to fix it. That’s when I came across Prana Thrive. Amanda informed me of a new cutting edge microbiome testing system and I took the test. I discovered that I had severe leaky gut and inflammation. That’s what was triggering my psoriasis.

I will be forever grateful to the team at Prana Thrive and I’d highly recommend them for all things health related. Thank you!”

Clinton, W.A

Experience you can trust, results you can see

Our team doesn't just talk the talk - we've helped thousands of clients like you break free from chronic symptoms and enjoy a vibrant, healthy life. 

50+

Years of Combined Experience

2000+

Clients Supported

300+

People In Our Online Gut Healing Community

Stop worrying about your gut.
Start living your life.


Healing is possible, and it's within your reach. 

With the right personalised approach and ongoing support, you can break free from the cycle of gut health issues. Our tailored programs offer you the fastest path to healing, setting the foundation for long-term health and vitality. Imagine waking up each day feeling energised, confident, and free from the constant worry about your gut - that's the life we want for you.

Ready to take the first step? Click the link below to learn more about our gut healing programs and schedule a free, no-obligation gut evaluation call with our team. Your journey to lasting health and freedom starts here.

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