Gluten Free Puff Pastry
If there is one thing that is a challenge to find when you’re eating gluten-free its a good flaky gluten-free puff pastry! …
26 Best Foods for Gut Health (+7 Foods to Avoid)
I am going to start this article with a disclaimer…the journey to great gut health can be a personal one, and what …
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The E-coli strain ‘Nissle 1917’ (Mutaflor) A Powerful Probiotic
When it comes to E. coli, not all E. coli strains are created equal and one, in particular, is actually a powerful …
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Dairy Free Pumpkin Soup
The weather is getting a little cooler and winter is fast approaching. When it comes to ‘what to cook’ that means one …
Duck Liver Parfait (Plus Benefits)
Duck Liver Parfait or Pâte. Call it what you prefer, I think we can agree on one thing, it is outright delicious! …
The Truth about the MTHFR Gene Mutation and What You Need to Know
Have you had digestive issues for a long time? Are you extremely tired or forgetful? Have you suffered from anxiety and depression …
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Healthy Ginger Cake w. Pear (Gluten & Grain Free)
A classic with a modern gut healing twist. Our healthy ginger cake is just what the naturopath ordered, with a side of …
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Salted Caramel Bliss Balls w. Adaptogens
Bliss balls are all the rage these days, they’re great healthy alternatives to snack on for a little energy boost or pick-me-up. …
Thai Style Chicken Mince Stir-Fry w. Bok Choy (Plus Benefits)
Thai food is a firm favourite among many and our Thai style chicken mince stir-fry with Bok Choy is no exception. This …
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Healthy Lemon Slice (Gluten-free)
A healthy lemon slice to make your day. Our lemon squares are free from all those gut irritants, such as gluten, grain, …
Mexican Buddha Bowl (Grain Free)
Mexican food in a bowl, yum! Our Mexican Buddha bowl is rich in protein and ingredients that will benefit your gut and …
Fermented Jalapeños w. Lime (Probiotic + Benefits)
A great way to preserve a batch of fresh jalapeños is by fermenting them, these fermented jalapenos are also a really good …
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