Prana Thrive Blog | Helping You Live A Vital Life

Sweet Potato & Cauliflower Dhal (Lentil Free)

This Sweet Potato & Cauliflower Dhal is delicious and perfect for a sensitive or healing gut as the cauliflower is much more […]

We love naan bread, it’s great with curries, as well as many other dishes. They only thing with naan is it is

This low carb broccoli and coconut soup is exactly what the naturopath ordered on those chilly winter nights, warm, delicious and gut

This healthy savoury mince is a great mid-week meal that is a hit and your kids will love it just as much

I came up with this easy pho recipe as a healthy version of one of my all-time favourite food memories. I travelled

There are many products on the market that promise to relieve, control, manage or attack allergies. These products work by interfering with

So far you couldn’t be more impressed with your results after starting a ketogenic diet. There’s one problem though; you may not

This is simple, homemade keto guacamole the whole family will love. This recipe holds a special place in my heart because it

This Hemp Heart Porridge is a power packed way to start your day. Loaded with healthy fats, fibre and protein, it will

This Red Snapper Stew is brilliant any time of the year, but we have been really enjoying this as a family

Maybe you’ve heard of the ketogenic diet before but never considered it because you’d always been told that bacon and butter make

If you’ve spent any time at all trying to improve your digestive health then you’ve probably heard of the GAPS Diet.Almost as