1. Chia PuddingThis is one of my favourite breakfasts and a really simple way you can introduce a daily dose of Chia Seeds into your diet! Ingredients: 1/3 cup chia seeds 1 cup coconut milk 1 tsp Whole food Vitamin C Powder 1/3 cup frozen organic blueberries Method: Mix all ingredients into a large bowl or glass …
Chia seeds are one of my favourite foods! They are highly nutritious, have many health benefits and are so versatile you can easily add to many recipes! Chia seeds are commonly referred to as a ‘super food’ as they are among the most nutritious foods in the world. Quick Navigation Chia …
Here's what you need to know about Chocolate: Cacao is amazing for you, rich in antioxidants and minerals including magnesium, potassium, iron and manganese. Cacao also helps to stimulate endorphins in your body which gives you that happy, feel good feeling! Need a healthy and heavenly treat this Christmas? Look …
My favourite breakfast smoothie! A great way to start the day: 1) Easy to digest and supports morning detoxification. 2) Full of antioxidants, vitamins, minerals, amino acids and enzymes. 3) Tastes great! 4) Will leave you feeling full and energized! Blueberries - Help detox pesticides from the liver, …
These cassava and green banana flour pancakes are a weekend special for us and the kids love them! We were fortunate to discover both the green banana flour and the cassava flour when we were living in Ubud, Bali. We discovered it at our local health food store, which makes …
Cassava and Green Banana Flour Pancakes (Gluten Free) Read More »
Quick Navigation What is a Resistant Starch?Benefits of Resistant StarchesGet more Resistant Starches in your dietDo you have enough Resistant Starch in your diet? What is a Resistant Starch?Resistant starch is a type of starch that is not digested in the stomach or small intestine, reaching the large bowel intact. …
What Is Resistant Starch? (And Why You Should Care) Read More »
As a Naturopath, I see many people cringe when they hear the word detox. However, not all detoxing means missing out on the things you love.Sure, it's important to limit those foods and activities we know are unhealthy for us. This depends on your current state of health, and what …
How to Detox Daily With Superfoods (+Bonus Smoothie Recipe) Read More »
