There is nothing worse than when you feel the beginnings of a sore throat and cold start to take hold. That scratchy pain every time you swallow is enough to ruin anyone’s day. Our soothing sore throat tea is just what the “naturopath” ordered, it’s warm and comforting and loaded with …
Spiced roasted butternut squash, you just can’t go wrong with a side dish like this one! Our cumin and coriander spiced butternut with tahini dressing is so quick and easy to make, and above all… It is scrumptious! The ground cumin and coriander are warm and comforting, while the tahini …
Spiced Roasted Butternut Squash w./ Tahini Dressing Read More »
Healthy lattes are all the rage at the moment, and so they should be. Adding healing herbs and spices to drinks is a fantastic way to get extra nutrients into your diet. This easy turmeric latte with ginger is just that, and that’s why we think you’ll love it! Loaded …
Easy Turmeric Latte w/Ginger (Gut Healing/Dairy Free) Read More »
The humble zucchini, known and loved by many. Whether spiralized into noodles, sliced and sautéed, roasted or added to your favourite dish, it is a great all-around vegetable to add to any meal. Our Marinated Pan Grilled Zucchini with Basil and Garlic is a delicious accompaniment to any meal. A fail-proof …
Marinated Pan Grilled Zucchini w/ Basil and Garlic (Plus Zucchini Health Benefits) Read More »
Tender whole roasted rainbow carrots with a kefir dressing, and the comforting flavours of cumin and coriander. This side dish is a great accompaniment to your festive meals, it’s colourful, vibrant, delicious, and the best part? It’s healthy! Sprinkle some jewels of pomegranate seeds over the finished dish for an …
Roasted Baby Rainbow Carrots w/ Cumin Kefir Dressing (Plus Health Benefits) Read More »
Do you suffer from digestive problems such as bloating and stomach cramps? Do you also suffer from other problems such as acne, migraines and fatigue? If so, you may be suffering from a Leaky Gut. As a Naturopath who has treated patients with Leaky Gut, I can understand how baffling …
Do You Have Leaky Gut? (Plus warning signs to look for) Read More »
A delicious accompaniment to any meal, our cauliflower egg fried rice makes a perfect side dish that is loaded with flavour. Cauliflower makes a great alternative to rice, making this dish grain free and lower in carbs. It is filled with vegetables such as broccoli, green string beans, carrots and …
Cauliflower Egg Fried Rice (Grain Free/Gut Healing) Read More »
The scent of ripe peaches on a summer day, as sweet as life itself. Our Gluten Free Peach Crumble with Pear & Fennel is a great introduction to summer. The filling is made up of the fragrant but delicate flavour of ripe peaches, pear and thin slices of fennel bulb. …
Gluten Free Peach Crumble w/ Pear & Fennel (Plus Peach Benefits) Read More »
This Keto Chicken Pot Pie is perfect no matter what the weather is, serve it with some roasted veggies in winter or crisp refresh salad in the summer. A great dish for anyone following a ketogenic diet as well as a gluten and grain free diet. The filling is loaded …
Every day should be Taco Tuesday with this recipe! These Grass-fed Healthy Beef Tacos with Pico de Gallo and Guacamole will keep the whole family happy. The humble taco is by far one of the most genius inventions, a small thinly rolled tortilla filled with practically anything and loaded with the …
Healthy Grass-fed Beef Tacos w/ Pico de Gallo (Grain Free) Read More »
These Gut & AIP Friendly Cassava Flour Tortillas are a great alternative as they are free from both grain and gluten, but don’t worry they are still delicious! Tortillas is a type of thin, unleavened flatbread, made from powdered hominy maize/corn, they originated in Mexico but they have become a …
Cassava Flour Tortillas (Free from Grain & Gluten) Read More »
Pad Thai, is a dish loved by many, including myself. We know you will love our Healthy Pad Thai with Organic Rice Noodles just as much as we do. Pad thai, or phad thai, is a stir-fried rice noodle dish commonly served as a street food and at most restaurants …
Healthy Pad Thai w/ Organic Rice Noodles (Gut Healing) Read More »
