This Lemon and Caper fish served with cauliflower mash, is a great mid week meal. It is quick and easy to make, requires only a few ingredients, and it is delicious, not to mention healthy too. You can use your choice of wild caught white fish, this may differ depending …
Cookies! Young or old they put a smile on everyone's faces. There Tigernut Flour Cookies are a great alternative to the refined sugar, processed store bought ones. These cookies are free from gluten, grain, refined sugars and dairy. This makes them a win for just about anybody with food sensitivites. …
This is an amazing thirst quencher. Perfect for those warm days when you need to stay hydrated and healthy. This cooling aloe vera and cucumber juice is incredibly easy to make. If you have aloe vera growing in your yard, even better! If not, don't worry, you can often purchase pre-cut …
Gut Healing Aloe Vera & Cucumber Juice (w/Benefits of Aloe) Read More »
Broccoli, the hero of the vegetable world. Known for its wide variety of health benefits and loved by many. Our Roasted Broccoli with Garlic, Lemon and Almonds is next level good, if we may say so ourselves. Roasting the broccoli creates the edges of the broccoli florets to turn golden …
This is a delicious dish you just can't go wrong with - brussel sprouts, bacon, goats cheese and pecan nuts. What a match! Our recipe for Oven Roasted Brussel Sprouts with Bacon & Goat's Cheese is a great side dish that will go well with any meal. All you need for …
Oven Roasted Brussel Sprouts w/ Bacon & Goat's Cheese Read More »
Collagen, Cacao, Chia Seeds and Coconut butter, what more could you ask for? This fab combo forms the base for our Cacao Latte recipe. Combo of gems for sure, ingredients that play a great role in maintaining gut health. Besides the ingredients mentioned above, this recipe also includes plant-based milk …
Collagen & Cacao Latte (Gut Healing + Mood Boosting) Read More »
Do you suffer from skin issues such as eczema, acne or psoriasis? Do you have more bad skin days than good ones? If so, you may be surprised to learn your gut could be to blame! As a naturopath who has treated many people with various skin issues (including myself), …
There is nothing worse than when you feel the beginnings of a sore throat and cold start to take hold. That scratchy pain every time you swallow is enough to ruin anyone's day. Our soothing sore throat tea is just what the "naturopath" ordered, it's warm and comforting and loaded with …
Spiced roasted butternut squash, you just can't go wrong with a side dish like this one! Our cumin and coriander spiced butternut with tahini dressing is so quick and easy to make, and above all... It is scrumptious! The ground cumin and coriander are warm and comforting, while the tahini …
Spiced Roasted Butternut Squash w./ Tahini Dressing Read More »
Healthy lattes are all the rage at the moment, and so they should be. Adding healing herbs and spices to drinks is a fantastic way to get extra nutrients into your diet. This easy turmeric latte with ginger is just that, and that's why we think you'll love it! Loaded …
Easy Turmeric Latte w/Ginger (Gut Healing/Dairy Free) Read More »
The humble zucchini, known and loved by many. Whether spiralized into noodles, sliced and sautéed, roasted or added to your favourite dish, it is a great all-around vegetable to add to any meal. Our Marinated Pan Grilled Zucchini with Basil and Garlic is a delicious accompaniment to any meal. A fail-proof …
Marinated Pan Grilled Zucchini w/ Basil and Garlic (Plus Zucchini Health Benefits) Read More »
Tender whole roasted rainbow carrots with a kefir dressing, and the comforting flavours of cumin and coriander. This side dish is a great accompaniment to your festive meals, it's colourful, vibrant, delicious, and the best part? It's healthy! Sprinkle some jewels of pomegranate seeds over the finished dish for an …
Roasted Baby Rainbow Carrots w/ Cumin Kefir Dressing (Plus Health Benefits) Read More »
