A healthier spin on an Australian favourite. Our gluten-free sausage rolls are just as scrumptious, filled with a flavourful nutritious filling and a crispy flaky pastry crust that will leave you wondering if this is truly gluten-free. Just for the record, yes it is 🙂 The filling consists of grass-fed beef …
If there is one thing that is a challenge to find when you're eating gluten-free its a good flaky gluten-free puff pastry! I understand that making things like pastries at home from scratch can take a little more time and effort, but trust me it's so worth it when it …
I am going to start this article with a disclaimer...the journey to great gut health can be a personal one, and what works for one person may not work for another. Having said that I have put together this list of 26 of the best foods for gut health. While …
26 Best Foods for Gut Health (+7 Foods to Avoid) Read More »
When it comes to E. coli, not all E. coli strains are created equal and one, in particular, is actually a powerful probiotic. The E. coli strain Nissle 1917 can help to promote a healthy gut. As a naturopath, I’ve treated many people with digestive issues and understand how miserable …
The E-coli strain 'Nissle 1917' (Mutaflor) A Powerful Probiotic Read More »
The weather is getting a little cooler and winter is fast approaching. When it comes to 'what to cook' that means one thing for us! Soup weather! Our dairy free pumpkin soup is comforting, delicious, easy to make and yes as the title says, it is dairy free. The great …
Duck Liver Parfait or Pâte. Call it what you prefer, I think we can agree on one thing, it is outright delicious! It is one of those subtle appetisers you can serve at a dinner party and looks as if it took you a lot of time and effort to …
Have you had digestive issues for a long time? Are you extremely tired or forgetful? Have you suffered from anxiety and depression for an extensive amount of time? If so, you could have an MTHFR gene mutation. Now, the MTHFR gene mutation seems to be on the tips of many …
The Truth about the MTHFR Gene Mutation and What You Need to Know Read More »
A classic with a modern gut healing twist. Our healthy ginger cake is just what the naturopath ordered, with a side of soothing herbal tea. This recipe is an absolute winner in our books! The texture of this healthy cake is light and airy with subtle hints of ginger and …
Healthy Ginger Cake w. Pear (Gluten & Grain Free) Read More »
Bliss balls are all the rage these days, they're great healthy alternatives to snack on for a little energy boost or pick-me-up. These salted caramel bliss balls have an added bonus in the fact that they contain the optional addition of adaptogens. Let's take a deeper look into this... Our …
Thai food is a firm favourite among many and our Thai style chicken mince stir-fry with Bok Choy is no exception. This dish is loaded with those fragrant flavours that we just can't resist. Lime, holy basil as well as the spice from the chillies - the perfect combo. To make …
Thai Style Chicken Mince Stir-Fry w. Bok Choy (Plus Benefits) Read More »
A healthy lemon slice to make your day. Our lemon squares are free from all those gut irritants, such as gluten, grain, dairy and refined sugar. Making them guilt-free morsels of deliciousness. These healthy lemons square and load with fresh lemon, they are sweetened with erythritol - "the gut-friendly sweetener" - although …
Mexican food in a bowl, yum! Our Mexican Buddha bowl is rich in protein and ingredients that will benefit your gut and is seriously delicious. The recipe is simple to make, and in fact, is a great idea for anyone who does meal prepping as it can be made in …
