These Low Carb Chicken Enchiladas with Avocado Cream are so scrumptious you won’t even miss the original version made with tortillas. A mildly spiced tomato based sauce, with shredded chicken, delicately wrapped in blanched cabbage leaves, baked in the oven and served with an avocado cream and salsa. If you …
Low Carb Chicken Enchiladas w/ Avocado Cream (Keto friendly, Gut healing) Read More »
Turkish Golzeme, a family favourite, and for good reason! These Pulled Lamb, Mint & Goat Feta Golzeme, are delicious. Gözleme is a traditional savory Turkish flatbread and pastry dish. The dough is usually unleavened which means it’s made only with flour, salt, and water. In this case gluten-free flour and …
Gozleme with Lamb, Mint & Goat Feta (No Yeast & Grain Free) Read More »
In those moments, when a sweet treat craving is calling, who could resist a chocolate crepe? These gluten-free chocolate crepes with summer berries will cure any craving while still being healthy and guilt-free! The recipe is really easy and quick to make, and there are so many different ways to …
Gluten Free Chocolate Crepes w/ Summer Berries (Gut Healing) Read More »
Soups are a great way to heal your gut, but as the weather gets warmer sometimes we less inclined to feel like hot soup. This Easy Summer Zucchini & Basil Soup is great all year around. It has those refreshing summer flavours of zucchini, basil, and lemon while being loaded …
Easy Zucchini & Basil Soup (Low-Carb, Gut Healing) Read More »
This Creamy Healthy Mushroom Soup has no cream, but still brings a sense of comfort and coziness. Mushrooms have a beautiful earthy flavour that makes them stand out from anything else, paired with loads of fresh thyme, basil, creamy coconut milk, and garlic. Let’s just say mushrooms and garlic are …
Creamy Healthy Mushroom Soup (No Cream, Gut Healing) Read More »
Begin your day with this Golden Pineapple Ginger & Turmeric Smoothie and you will be off to a great start! Our pineapple, ginger and turmeric smoothie is packed with gut healing properties from the warming spices of ginger, cinnamon and of course turmeric. It also contains pineapple, loaded with digestive enzymes …
Golden Pineapple Ginger & Turmeric Smoothie (Gut Healing) Read More »
A bowl of creamy carbonara? Yup, that thought made you smile didn’t it? Unfortunately, for many, it is a dish that causes the gut to feel unhappy. Well, we have good news for you! This Low-Carb Carbonara with Zucchini Noodles is just as good and we promise it comes without the …
Low-Carb Carbonara W/ Zucchini Noodles (Free From: Dairy, Grain & Gluten) Read More »
The thought of making kimchi makes most people slightly terrified. What we have come to learn is that when you find the right recipe, making kimchi becomes a pleasure and the rewards of eating it, well they’re just great! So with that being said, we give you our Quick and Easy …
Quick and Easy Rainbow Kimchi (Fermented Food, Gut Healing) Read More »
Crepes, we can’t help but love them! Did you know that crepes can be healthy too? These Beetroot & Cassava Flour Crepes with Sauteed Mushrooms, are a combination of healthy and delicious! They are savoury and make a great lunch or dinner meal, especially if you pair it with a side …
Beetroot & Cassava Flour Crepes W/ Sauteed Mushrooms (Resistant Starch, Gut Healing) Read More »
With summer knocking at the door, it’s only fitting to make a summery dish, bursting with colour and goodness! This Gut Healing Chia Berry Slice is loaded with vibrantly mixed berries, rich and creamy coconut cream and our favourite – grass-fed gelatin for added gut healing goodness. The combination of …
Gut Healing Chia Berry Slice (Free From Dairy & Refined Sugar) Read More »
Avocado? Check. Bacon? Check. Eggs? Check These Avocado Egg Boats with Crispy Bacon are an absolute hit! The creaminess of the avocado baked with a free range egg and then topped with the crispy texture and flavour of high quality pasture raised bacon is a great way to power up …
Avocado Egg Boats W/ Crispy Bacon (Gut Healing & Keto Friendly) Read More »
There is something great about Muffins, they really easy to make, they are great as a quick breakfast with a hot cuppa, or just enjoy them as a snack any time of the day. These Gluten Free Sweet Potato Muffins w/ Tumeric are delicious and so good for your gut. They are …
Gluten Free Sweet Potato Muffins W/ Tumeric (Gut healing, Grain & Refined sugar free) Read More »
