Broccoli and Coconut Soup (Low Carb & Gut Healing)

This low carb broccoli and coconut soup is exactly what the naturopath ordered on those chilly winter nights, warm, delicious and gut healing.

Broccoli is a high fiber low carb food, and so is a great addition to a low carb/keto diet.

Broccoli is a very good source of vitamins K and C, a great source of folic acid and also provides potassiumfiber

This soup can also be very gut-friendly, with the addition of bone broth and of course the fiber from the broccoli.

I hope you enjoy this beautiful broccoli and coconut soup and make sure you let us know what you think in the comments!

Broccoli and Coconut Soup

 

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Broccoli & Coconut Soup

  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45
  • Yield: 4 people 1x
  • Category: Soup

Description

Simple and delicious gut healing soup, a great mid-week meal that everyone will love.


Scale

Ingredients

  • 1 tbsp coconut oil
  • 1 medium sized onion (chopped)
  • 2 cloves garlic (crushed)
  • 3 cups broccoli florets
  • 1 cup cauliflower florets
  • 2 cups bone broth or filtered water
  • 1 cup coconut milk
  • 2 tbsp butter (grass fed)
  • Handful fresh parsley (roughly chopped)
  • Himalayan salt and pepper to taste

Instructions

  1. In a pot, melt coconut oil Once oil is melted, saute onion and garlic until the onions are translucent.
  2. Add broccoli, cauliflower and bone broth or filtered water. Bring to the boil and then turn it down to a gentle simmer for about 10 - 20 minutes until broccoli and cauliflower are tender.
  3. Add in Coconut milk, fresh herbs and butter.
  4. Season with Himalayan salt and pepper to your taste.
  5. Use an immersion blender or transfer soup to a blender and process until smooth.

Broccoli and Coconut Soup

Broccoli and Coconut Soup

Broccoli and Coconut Soup


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