Embrace foods that contain natural digestive enzymes such as the ones we mentioned and are also in this recipe –  pineapples, papayas, mangoes, honey, bananas, avocados, and ginger, as well as many more.

By regularly adding these foods to your diet, you may be able to help promote digestion and improve gut health.

With that being said this yummy pineapple, ginger and turmeric smoothie will help you to do just that.