Gut Health Articles

Have you tried all the conventional weight loss remedies? Like counting calories, minding macros, portion controlling, low-fat low-carb, high-fat no-carbs, maybe even […]

It’s not all in your head. Medication and therapy aren’t the only solutions to mental health conditions. Recent gut-brain research has found

Did you know, the strength of your immune system, the balance of your microbiome and health of your gut are all deeply

Lactobacillus reuteri is a strain of bacteria probiotic that is known for providing several benefits from improving gut health, fighting infection and

Did you know that your body contains about the same number of bacteria as it does human cells? Not quite the widely

The past decade has seen a huge scientific effort unfold in order to measure the gut microbiome. Findings of the gut’s composition,

I am going to start this article with a disclaimer…the journey to great gut health can be a personal one, and what

When it comes to E. coli, not all E. coli strains are created equal and one, in particular, is actually a powerful

Have you had digestive issues for a long time? Are you extremely tired or forgetful? Have you suffered from anxiety and depression

If you’ve ever wondered why skin creams only go so far—or why your eczema, acne, or psoriasis keeps flaring up—you’re not alone.

Do you suffer from digestive problems such as bloating and stomach cramps? Do you also suffer from other problems such as acne,

Do you suffer from bloating, constipation, abdominal pain and other digestive issues after eating certain foods? Are your digestive issues affecting your