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Red Snapper & Kale Stew (Gut Healing)

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 1x
  • Category: Main Course


  • 2 tbsp flavourless coconut oil or ghee
  • 1/2 cup Onion (Diced)
  • 2 cloves Garlic (Crushed)
  • 1 cup Celery (Diced)
  • 2 cups Carrot (Diced)
  • 5 cups Homemade fish stock (Organic store bought if you are pressed for time is okay.)
  • 0.5 kg Red Snapper (wild) (Cubed)
  • 2 cups Kale (Chopped)
  • 1/2 cup Fresh dill (Chopped)
  • 1 Lemon (Zested)
  • 2 tbsp Lemon juice (Juiced)
  • 1 tsp Sea salt or Pink salt (Or to taste)


  1. Heat the 2 tbsp. oil in a large pot over medium heat.
  2. Add the onion, celery, and carrots. Sauté for 5 minutes.
  3. Add the crushed garlic. Continue cooking for another 2 minutes.
  4. Add the broth, and simmer for 10 minutes.
  5. Add the fish, and continue to simmer for 5 more minutes.
  6. Add the kale, dill, lemon zest, lemon juice, and sea salt. All to simmer for a further 3-5 minutes.
  7. Garnish with additional fresh dill, and serve.

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