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Paprika Spiced Pork Chops and Creamy Spinach

Keto Paprika Spiced Pork Chops with Creamy Spinach

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Main



4 organic, free-range pork chops
Himalayan Salt and fresh cracked pepper, to taste
1 teaspoon paprika
2 teaspoons olive oil
2 tablespoons butter
2 cloves garlic, finely minced
1 small yellow onion, minced
1/3 cup bone broth
1 3/4 cups organic heavy cream (coconut cream, dairy-free alternative)
3 cups baby spinach
1 teaspoon fresh thyme and rosemary
1 teaspoon crushed red chili pepper flakes
Fresh chopped parsley, to garnish


  1. Heat the oil in a large skillet over medium-high heat. Season the pork chops on both sides with paprika, salt, and pepper, and cook in the hot pan, for 3-5 minutes on each side depending on the thickness, or until cooked to your liking and golden brown.
  2. Then remove pork chops from the pan and set aside.
  3. Add the butter, garlic fresh herbs, and chili pepper and cook for about one minute. Add bone broth, and allow to reduce slightly.
  4. Now reduce heat and add the heavy cream/coconut cream and gently simmer. Adjust seasoning with salt and pepper.
  5. Add the spinach and allow to wilt in the sauce. Let the sauce simmer for little more, about a minute or two.
  6. Transfer the pork chops back into the pan to reheat; sprinkle with the parsley, and spoon the sauce over each pork chops. Serve as is, or over steamed vegetables, zucchini noodles or cauliflower rice.

Paprika Spiced Pork Chops and Creamy Spinach

Paprika Spiced Pork Chops and Creamy Spinach

Paprika Spiced Pork Chops and Creamy Spinach

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