1 cup milk of choice (almond/coconut/tigernut)
1 inch fresh turmeric root, peeled and grated, or ¼ teaspoon ground turmeric
Seeds from 2 cardamom pods, crushed
Pinch of freshly ground black pepper
½ teaspoon ground ginger
¼ teaspoon ground cinnamon
1 teaspoon coconut oil
1 teaspoon raw honey or erythritol, to taste
- Place the almond or coconut milk in a blender with the spices and coconut oil. Blend to combine. Warm in a small saucepan to a light simmer if drinking warm. Turn off the heat and sweeten to taste. Drink cold or warm.
- If you want to increase the quantities and make a large batch to drink throughout the week, it will keep in a covered jug in the fridge for 4 to 5 days.