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Cassava Flour Crepes

Beetroot & Cassava Flour Crepes W/ Sauteed Mushrooms (Resistant Starch, Gut Healing)

  • Prep Time: 15 minutes
  • Cook Time: 20 - 30 minutes
  • Total Time: 45 minutes+
  • Yield: 4 - 6 1x
  • Category: Light Meal
  • Cuisine: Crepes



For the crepes:
3 medium free range eggs, room temperature
4 tablespoons melted butter or olive oil
¼ cup grated beetroot or beetroot juice
½ teaspoon Himalayan salt
¾ cup cassava flour
2 cups almond milk
Additional butter or coconut oil for frying

For the mushrooms:
2 cups mushrooms – mixed, roughly chopped
1 tablespoon fresh thyme
½ teaspoon Himalayan salt
Pinch of crushed black pepper
Splash olive oil

For the pesto:
2 tablespoons pine nuts or almonds
1 big handful basil
1 big handful of baby spinach
1 garlic clove
Juice from ½ a lemon
1 teaspoon Himalayan salt
Crushed black pepper
Splash olive oil

Lemon Dressing:
Juice of half a lemon
1 tablespoon tahini
1 garlic clove, crushed
1 tablespoon olive oil
Salt & Pepper, to taste

Ripe avocado, cubed


To make the crepes:

  1. In a bowl, beat eggs on medium-high until pale yellow and fluffy.
  2. Add butter, salt, and cassava flour, and beat on low speed to combine.
  3. Add milk, one cup at a time, blending well after each addition.
  4. Heat a lightly buttered pan over a medium heat.
  5. Pour a ladle of the batter onto the pan and tilt it with a circular motion so that the batter coats the surface evenly and thinly.
  6. Cook the crêpe for about a minute, until the bottom is cooked and can easily be loosened with a spatula.
  7. Turn the crepe over and cook the other side.
  8. Repeat, until all crepes are done.

Now cook the mushrooms:

  1. Add the oil and mushrooms to a small pan, fry on a medium heat for a few minutes until soft and browning slightly.
  2. Turn off the heat and season well.

For the Spinach Pesto:

  1. Add all ingredients into a blender and blend until smooth and well combined.
  2. Store in an airtight glass jar in the fridge and use as needed.

Lemon Dressing:

  1. Add all ingredients to a jar and shake well, until combined and a creamy dressing is formed.

Assemble and enjoy.

Cassava Flour Crepes

Cassava Flour Crepes

Cassava Flour Crepes

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