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Carrot, Ginger and Turmeric Soup

Carrot & Ginger and Turmeric Soup w/Coconut Milk

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 - 6 1x
  • Cuisine: Soup


Gut healing, and gentle of the digestive system this soup contains the healing properties of ginger and turmeric.


  • 2 Tablespoons coconut OR olive oil
  • 1-inch piece of ginger, peeled and grated
  • 1 Whole Onion Diced
  • 4 cloves of garlic minced
  • A pinch of dried chili flakes
  • 1 kg carrots, peeled and sliced
  • 1 cup sweet potatoes, peeled and cubed
  • 1/2 cup butternut, peeled and cubed
  • 1 tsp himalayan salt
  • ¼ tsp ground cinnamon
  • 1-inch piece of turmeric root, peeled and grated (or use ½ tsp ground)
  • Freshly ground pepper to taste
  • 3 cups filtered water or bone broth
  • 1 cup coconut milk + ¼ for serving
  • Chopped flat leaf parsley for garnishing


  1. Melt coconut oil in a medium saucepan over medium heat. Saute the minced ginger, garlic, onion and pepper flakes for until glossy. Do not brown or develop color.Carrot, Ginger and Turmeric Soup
  2. Add carrots, sweet potato, salt, cinnamon and turmeric and cook another 1-2 minutes, stirring occasionally. Add water/ bone broth and coconut milk, bring to a boil. Reduce heat, and simmer until carrots are very soft, 25-30 minutes.
  3. Puree soup in batches in a blender, until smooth.Carrot, Ginger and Turmeric Soup
  4. Divide soup between your serving bowls and drizzle with coconut milk, finish with chopped parsley and seasoning, if desired.

Carrot, Ginger and Turmeric SoupCarrot, Ginger and Turmeric Soup

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