Tiger nut zucchini muffins

Tiger Nut Flour Zucchini Muffins

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30minutes
  • Yield: 6 1x
  • Category: Baking
  • Cuisine: Muffins



1 cup tiger nut flour

½ teaspoon baking soda

½ teaspoon baking powder (gluten free)

½ teaspoon cinnamon

pinch of sea salt

⅓ cup very ripe banana, mashed

1 large free range egg

¼ cup grass-fed ghee or coconut oil, melted and cooled

1 teaspoon pure vanilla extract

1 Tablespoon raw honey

1 cup grated zucchini


  1. Preheat oven to180C and line muffin pan with paper liners.
  2. In a medium bowl, whisk together the tiger nut flour, baking soda, baking powder, cinnamon, and salt.
  3. In a separate bowl whisk together mashed banana, egg, ghee, vanilla extract, and honey.
  4. Add wet mixture to the dry ingredients and mix until combined.
  5. Using a paper towel, squeeze out extra water off of the zucchini and fold it into the mixture.
  6. Evenly distribute between 6 muffin tins.
  7. Bake for 18-20 minutes or until a toothpick comes out clean.

Tiger nut zucchini muffins | Tiger nut zucchini muffins Tiger nut zucchini muffins Tiger nut zucchini muffins

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