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Marinated Zucchini with Basil and Garlic

Marinated Pan Grilled Zucchini w/ Basil and Garlic (Keto Friendly/Gut Healing)

  • Prep Time: 10 minutes
  • Cook Time: 10 - 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Side Dish

Scale

Ingredients

5 tablespoons extra-virgin olive oil

500g small zucchini, trimmed and cut into 3’s

Himalayan salt and pepper, to taste

1 garlic clove, crushed

1 tablespoon red wine vinegar

A small handful fresh basil leaves, sliced


Instructions

  1. Working in batches as needed, heat 2 tablespoons of olive oil in a heavy base griddle pan over medium-high heat. Arrange the zucchini cut side down in one layer in the hot skillet and cook until browned, about 3 minutes.
  2. Use a fork or tongs to turn the zucchini over, then cook them until tender, about 2 minutes, reducing the heat if the zucchini get too dark.
  3. Transfer the zucchini to a shallow dish and sprinkle with salt.
  4. Whisk together the garlic, vinegar, and remaining 3 tablespoons of olive oil in a small bowl. Season with salt and pepper.
  5. Pour the vinaigrette over the zucchini and add the basil. Gently toss everything together and adjust the seasonings.
  6. Let the zucchini marinate at room temperature for about 1 hour before serving. Alternately, let marinate longer in the refrigerator.

Marinated Zucchini with Basil and Garlic

Marinated Zucchini with Basil and Garlic

Marinated Zucchini with Basil and Garlic


Keywords: Marinated Zucchini

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