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Healthy Mushroom Soup No Cream

Creamy Healthy Mushroom Soup (No Cream, Gut Healing)

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes +
  • Yield: 4 1x
  • Category: Light Meal
  • Cuisine: Soup



1 tablespoon olive oil
1 onion, chopped
2 teaspoon garlic, crushed
2 tablespoon fresh thyme
1 teaspoon fresh basil
1 pack white button mushrooms
2 pack brown mushrooms
1 pack mixed exotic mushrooms (optional, use normal white mushrooms if you prefer)
2 tablespoon soy sauce or tamari for gluten-free
1 can coconut milk
½ cup of our gut healing bone broth, optional
Himalayan salt and pepper to taste
Pinch of dried chili flakes, optional
Fresh herbs of your choice to garnish


  1. Add the olive oil to a pot with the onion and garlic, fresh thyme and basil and sauté briefly.
  2. Then add the sliced mushrooms and the soy sauce, and cover the pot. Cook on medium high, covered, for around 10 minutes.
  3. This will allow the mushrooms to release their water.
  4. After 10 minutes, remove the lid, and cook for a further 10 minutes uncovered to allow some of the water to cook off.
  5. Then add the coconut milk and broth, and cook for another 10 minutes, stirring occasionally, allowing the flavors to blend properly.
  6. Add sea salt, black pepper, chili flakes to taste.
  7. Use a stick blender to blitz until smooth or leave as is, for a chunky soup
  8. Garnish with fresh herbs and serve.

Healthy Mushroom Soup No Cream

Healthy Mushroom Soup No Cream

Healthy Mushroom Soup No Cream

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