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Gut Healing Bone Broth

Gut Healing Bone Broth



1.8 kg soup bones with marrow of beef, lamb, chicken, turkey, duck or fish (grass-fed or organic if possible)

2 medium onions, peeled, diced

4 large carrots, chopped

4 celery stalks, with leaves, chopped

8 cloves garlic, peel on and smashed

3 sprigs fresh thyme

5 sprigs fresh parsley

2 bay leaves

2 tablespoons apple cider vinegar

1 teaspoon Himalayan salt

1 teaspoon black pepper

5L filtered or spring water


  1. Roast bones in oven for 30-45 minutes or until brown (to intensify flavour).
  2. After roasting bones place all ingredients in a large slow cooker.
  3. Add in filtered water.
  4. Bring to a boil over high heat, then reduce and simmer gently.
  5. Simmer for 24-48 hours.
  6. Remove from heat and allow to cool slightly.
  7. Take out bones and poor remainder into a bowl through a strainer. Let stock cool to room temperature, cover, and chill.
  8. Consume 1-3 cups daily or at least 3 times per week for gut healing properties.
  9. Use within a week or freeze up to 3 months.

Gut Healing Bone Broth

Gut Healing Bone Broth

Gut Healing Bone Broth

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