Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon
Gut Healing Bone Broth

Gut Healing Bone Broth


Ingredients

Scale

1.8 kg soup bones with marrow of beef, lamb, chicken, turkey, duck or fish (grass-fed or organic if possible)

2 medium onions, peeled, diced

4 large carrots, chopped

4 celery stalks, with leaves, chopped

8 cloves garlic, peel on and smashed

3 sprigs fresh thyme

5 sprigs fresh parsley

2 bay leaves

2 tablespoons apple cider vinegar

1 teaspoon Himalayan salt

1 teaspoon black pepper

5L filtered or spring water


Instructions

  1. Roast bones in oven for 30-45 minutes or until brown (to intensify flavour).
  2. After roasting bones place all ingredients in a large slow cooker.
  3. Add in filtered water.
  4. Bring to a boil over high heat, then reduce and simmer gently.
  5. Simmer for 24-48 hours.
  6. Remove from heat and allow to cool slightly.
  7. Take out bones and poor remainder into a bowl through a strainer. Let stock cool to room temperature, cover, and chill.
  8. Consume 1-3 cups daily or at least 3 times per week for gut healing properties.
  9. Use within a week or freeze up to 3 months.

Gut Healing Bone Broth

Gut Healing Bone Broth

Gut Healing Bone Broth


>
Scroll to Top