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gluten free sweet potato muffins

Gluten Free Sweet Potato Muffins (Gut healing, Free-from Grain & Refined sugar)

  • Prep Time: 10 minutes + 1 hour for roasting sweet potato
  • Cook Time: 30 - 45 minutes
  • Total Time: 45 minutes - 1 hour +
  • Yield: +/- 30 muffins
  • Category: Baking



⅔ cup mashed sweet potato (to make sweet potato mash, just roast one sweet potato, skin on, in a 180C  oven for an hour, or until squishy to touch. Let cool and scoop out the orange flesh)
Zest of 1 orange
½ cup unsalted nut butter of choice
3 free range eggs
2 tablespoon honey
1 tablespoon coconut oil, melted
1 teaspoon vanilla extract
1 tablespoon apple cider vinegar
1 tbsp turmeric
1 tbsp ginger
⅓ cup green banana flour
⅓ cup cassava flour
½ teaspoon of baking powder


  1. Preheat oven to 180C. Line a muffin pan.
  2. In a mixing bowl, stir together all wet ingredients until very smooth.
  3. In another mixing bowl, stir together all dry ingredients until well combined.
  4. Add dry ingredients into wet, mixing until no clumps remain.
  5. Spoon into muffin tin of choice. These won’t rise a ton, so really mound the batter on to get that gorgeous muffin top.
  6. Bake for 15 – 20 minutes for mini muffins or 30 – 45 minutes for larger ones, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
  7. Store in an airtight container in the fridge. Makes 30 mini muffins.

gluten free sweet potato muffins

gluten free sweet potato muffins

gluten free sweet potato muffins

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