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Dairy Free Pumpkin Soup

Dairy Free Pumpkin Soup

  • Prep Time: 5 - 10 minutes
  • Cook Time: 20 - 30 minutes
  • Total Time: 40 minutes
  • Yield: 4
  • Category: Light Meal
  • Cuisine: Soup


1 tablespoon extra virgin olive oil

1 cup onion, diced

1/2 pumpkin peeled and cubed (about 8 cups) (or whole butternut)

1 sweet potato, peeled and cubed

4 cloves garlic minced

1 tablespoon fresh rosemary and thyme, diced

4-5 cups vegetable broth or bone broth

1 cup coconut milk

Optional for garnish

Red chilli, sliced

Fresh coriander

Coconut milk, to drizzle


  1. Heat oil in a pot over medium heat. Add onion and cook for a few minutes until translucent. Add pumpkin, sweet potato, garlic and continue to cook for a few more minutes.
  2. Add rosemary and choice of broth. Bring to a simmer and cook until pumpkin is soft and cooked through. Add salt to taste.
  3. Puree soup in a blender, or using a stick blender until smooth and creamy.
  4. Add coconut milk and simmer for another minute or two.
  5. Serve warm and topped with your choice of garnish.

Dairy Free Pumpkin Soup

Dairy Free Pumpkin Soup

Dairy Free Pumpkin Soup

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