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Gut Healing Chia Berry Slice

Gut Healing Chia Berry Slice

  • Prep Time: 10 - 15 minutes
  • Total Time: 25 minutes + 4 hours for setting
  • Yield: 9 squares 1x
  • Category: Light Meal

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Ingredients

2 tablespoon grass-fed gelatin powder
800ml coconut cream
200g chia seeds
zest of ½ lemon
400g mixed fresh or frozen organic berries
Optional: 3 tablespoons raw honey (leave out if you doing keto)


Instructions

  1. Line a 20cm x 30cm baking tin with baking paper.
  2. Place gelatin in a small bowl. Add 4 tablespoons of filtered water and set aside for 5 minutes to allow the gelatin granules to soften and expand.
  3. Heat the coconut cream in a saucepan over medium heat until just starting to simmer. Remove from heat.
  4. Add gelatin mixture and stir until the gelatin has dissolved. Stir in honey (if using).
  5. Pour warm coconut cream mixture into a bowl, sprinkle in chia seeds, a little at a time and mix through.
  6. Fold in lemon zest and half the berries.
  7. Pour into the prepared baking tin. Smooth the top with a spatula, then sprinkle the remaining berries.
  8. Cover and place in the fridge to set for 4 hours.
  9. When the chia slice is firm, remove from the tin and cut into 5cm squares. Can be stored in the fridge for 1 week.

Gut Healing Chia Berry Slice

Gut Healing Chia Berry Slice

Gut Healing Chia Berry Slice


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