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Cauliflower Egg Fried Rice

Cauliflower Egg Fried Rice (Grain Free/Gut Healing)

  • Prep Time: 10 minutes
  • Cook Time: 10 - 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Side Dish
  • Cuisine: Asian



1 head of cauliflower chopped up and “riced” in a food processor (1½ cups chopped)

2 tablespoons sesame oil or coconut oil

1 small onion, chopped

1 garlic clove, crushed

1 tablespoon fresh ginger, chopped

¼ cup carrots, chopped

¼ cup broccoli, chopped

¼ cup string beans, chopped (optional)

3 tablespoons coconut aminos

Himalayan salt and pepper, to taste

2 free range eggs


  1. Heat the oil in a large skillet on a medium/high heat.
  2. Saute onions, garlic and ginger until tender. Add carrots, broccoli, and string beans, and cook until soft.
  3. Add the riced cauliflower to the pan. Mix with vegetables and continue to saute until the cauliflower is cooked.
  4. Add approximately 2 tablespoons of coconut aminos and mix well.
  5. Slide the rice to one side of the pan and scramble the eggs on the other side of the pan.
  6. Once the egg is cooked, mix in with the rice and add additional seasoning to tase.
  7. Serve immediately.

Cauliflower Egg Fried Rice

Cauliflower Egg Fried Rice

Cauliflower Egg Fried Rice

Keywords: Cauliflower Fried Rice

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