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Bacon and Kale Egg Muffins

Bacon and Kale Egg Muffins (Keto Friendly)

  • Prep Time: 10 minutes
  • Cook Time: 20 - 25 minutes
  • Total Time: 30 minutes +
  • Yield: 6 muffins 1x
  • Category: Light Meal

Scale

Ingredients

5 large free-range eggs
½ cup bacon, diced
½ cup kale, finely shredded
2 tablespoon spring onion (for low FODMAP use only the leafy green tops)
1 tablespoon fresh mixed herbs
1 teaspoon paprika powder
Himalayan salt & pepper, to taste


Instructions

  1. Crack the eggs into a mixing bowl, season with salt and black pepper, then whisk together with a fork.
  2. Add the bacon, kale, spring onion, herbs, and spices to the egg mixture and whisk again.
  3. Grease a muffin tin with some grass-fed butter or coconut oil.
  4. Pour the mixture evenly into the muffin cups.
  5. Bake the muffins in the 180C preheated oven for 20-25 minutes.
  6. Serve them hot or cold with a crisp side salad or as is.

Bacon and Kale Egg Muffins (Keto Friendly)

Bacon and Kale Egg Muffins (Keto Friendly)

Bacon and Kale Egg Muffins (Keto Friendly)

Bacon and Kale Egg Muffins (Keto Friendly)


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