Personal Health Solutions Delivered To You OnlineDo you have a leaky gut?Take the quiz and discover your results... Yes, Take the Quiz Now! Latest “Food As Medicine” Recipes... Gut-Thyroid Connection: How Your Gut Bacteria Influence Thyroid HealthDo you feel tired all the time, like you have no energy? Do you struggle to warm up or find[...]Read More Gut Bacteria and Weight: Everything You Need to KnowHave you tried all the conventional weight loss remedies? Like counting calories, minding macros, portion controlling, low-fat low-carb, high-fat no-carbs,[...]Read More Gluten-Free Melting Moments with Raspberry FillingYes, you read right! Gluten-free melting moments are a real thing and boy are they good. Every now and then,[...]Read More Check Out Our Latest Recipes... About Our FoundersAmanda & Owen Learn more... Choose Your FREE Resources... FREE 7 Day Gut Healing Meal Plan Yes, Claim My Meal Plan Now! FREE 7 Day Ketogenic Meal Plan Yes, Claim My Meal Plan Now! How is Your Gut Health?(Take the FREE Quiz) Yes, Take the FREE Quiz Now!