Chances are there are foods you are eating now, that you love, but could also be making you feel really unwell.

The Gut Microbiome Testing Program is about optimising your digestive process.

In the beginning, there will be certain foods that you may want to avoid for a limited time, depending on the severity of your symptoms.

Instead of focusing too much on the foods to avoid, I will be giving you a plan of healing foods and nutrients to add into your diet.

Once your gut microbiome test results come through we will then have a very clear plan of what foods and nutrients your body needs to bring your gut bacteria back into balance.

Once your gut microbiome is optimised you will be able to treat yourself and know that your system is able to handle it.

The answer to this question is a little be complicated, allow me to explain.

Firstly, let me be crystal clear. This is NOT a food allergy test. Personally I think a gut microbiome test is a much better use of your resources.

It does however help to identify how your current diet is impacting on your microbiome and therefore areas of diet that need to be focused on.

If leaky gut is indicated from your test then a leaky gut healing, anti-inflammatory diet is recommended.

Certain bacteria feed off omega-3 foods, probiotic foods, prebiotic foods and different types of fibre. So if there are any deficiencies in these different bacteria then appropriate recommendations will be made.

If your report identifies a high level of dysbiosis then fermentable foods and high histamine foods may need to be avoided for a period of time.

Foods that high in Oxalates can be hard to digest. If your microbiome test results show that you do not have the presence of a bacteria called Oxalobacter, I will provide you with a list of high oxalates foods to limit.

An online consultation simply means it is done over online meeting room (like Zoom or Skype) or on the phone if you prefer. 

You will be posted an easy home test kit from the lab with a reply paid envelope for you to then post your sample back to the lab in Melbourne, Australia.

I have worked with clients that were at first unsure about doing an online consult. After chatting to me at their own convenience, they ended up loving the whole process and have even shared with their friends.

Once you have done an online consult with me, you will understand how truly convenient it can be. With technologies that allow us to be face to face and you being where you are most comfortable.

Online consultations can in some ways be more personal than you having to venture into an office or clinic type environment.

You will need to wait 2 weeks after finishing your course of antibiotics to do the gut microbiome test. This test will be extremely helpful after taking even just 1 course of antibiotics, as it will tell you what bacteria have been wiped out! (Unless you are on long term antibiotics then please enquire).

Every body is individual so this will vary, some people may feel a benefit in days, others weeks and other months depending on the severity of your symptoms. Bacteria in your gut is slow to change in a lasting way, so at least 3 months to allow a significant change.

Gut Microbiome Testing is beneficial for any age including children. Anyone experiencing digestive issues, skin problems, immune problems, inflammatory disorders like joint pain and stiffness, memory and mood issues, autoimmune diseases, or if you are really looking to optimise your health!

No, unfortunately due to recent changes to private health you are not longer able to claim.

I am qualified to understand medication and supplement interactions. I have years of experience in helping people to reduce or work with medication and even other practitioners if needed.

I recommend foods as a major part of your health plan, but often food alone is not enough to resolve long standing gut health issues.

If I feel that supplementation of nutrients or herbs is going to give you the best outcome then I will suggest what is most needed. My philosophy is 'keeping it simple' so that you can feel in control and achieve your health goals!

The Gut Microbiome Testing is quite involved and so from the time you send them off to the time I receive your results it is about 5 weeks, assuming you send the sample of straight away.

We will have already started your program with me while you wait for your results so the time will go fast!

You will be given a gut healing program that will take the pressure off your digestive system, reduce inflammation, allow your digestive lining to repair and rebalance your gut bacteria.

This time will vary from person to person but once this healing is established then you will be able to reintroduce certain foods back into your diet to find a balance that you are happy with.

Yes! I have worked with many couples and families.

Depending on the program and payment option I may be able to offer you a special price.

Diet recommendations are a very important part of a treatment plan as your body can only heal and thrive when it is given the best nutrition.

Every body is unique and depending on what health issues are present, dietary recommendations will differ. I will work with you to design a plan that you are happy with. Sometimes small changes can make a huge difference!

Absolutely! The nutrition for children is so important as their little bodies develop. I have two children of my own and so I can offer very practical ideas that kids will actual like or even love.

There are many remedies designed for children or contain recommended doses for their age group. Enquire about a family discount. I have now done this program with many children who have greatly benefited.