Have your Keto Cake and eat it too. This Passion Fruit & Coconut Loaf Cake is outright delicious! It is low carb and rich in protein from the eggs and has a great source of good fats from the coconut oil and milk. Completely free from grain, gluten, dairy and …
Passion Fruit & Coconut Loaf Cake (Keto Friendly) Read More »
A light meal perfect for people on the move. These Bacon and Kale Egg Muffins are quick to whip up, they’re great as a light meal served alongside a salad, pop them in your work lunch box, or just enjoy them straight out the oven for brekkie. They are high …
Bacon and Kale Egg Muffins (Keto & Low FODMAP Friendly) Read More »
The ultimate keto raspberry muffins, all you need is a handful of ingredients, mix them all together bake them and Voilà! You have the yummiest low carb muffins. Perfect for a tea time treat or on the go snack! These muffins loaded with raspberry and they also contain flaxseed powder for …
Keto Raspberry Muffins (Low Carb, Gluten & Refined Sugar Free) Read More »
Carrot Cake. The two words guaranteed to make almost anybody smile! It’s a classic you can’t go wrong with. What’s even better is a carrot cake that is filled with 100% good and wholesome ingredients that won’t leave your gut feeling grim. This Cassava Flour & Almond Meal Carrot Cake …
Cassava and Almond Meal Carrot Cake (Gluten, Grain and Dairy Free) Read More »
Dare we say our Persian Orange Cake is an all round winner! It’s a perfect tea time treat, filled with the aromas of orange, rose water, ground pistachio, and honey, and because it contains only natural sweetener from the fruit and honey this sugar-free Persian orange cake is suitable for …
1. Chia PuddingThis is one of my favourite breakfasts and a really simple way you can introduce a daily dose of Chia Seeds into your diet! Ingredients: 1/3 cup chia seeds 1 cup coconut milk 1 tsp Whole food Vitamin C Powder 1/3 cup frozen organic blueberries Method: Mix all ingredients into a large bowl or glass …
Here’s what you need to know about Chocolate: Cacao is amazing for you, rich in antioxidants and minerals including magnesium, potassium, iron and manganese. Cacao also helps to stimulate endorphins in your body which gives you that happy, feel good feeling! Need a healthy and heavenly treat this Christmas? Look …
These cassava and green banana flour pancakes are a weekend special for us and the kids love them! We were fortunate to discover both the green banana flour and the cassava flour when we were living in Ubud, Bali. We discovered it at our local health food store, which makes …
Cassava and Green Banana Flour Pancakes (Gluten Free) Read More »
