Recipes

Keto Chicken Curry

Keto Thai Chicken Curry

There’s nothing tastier than a comforting curry after a long day at the office. Sometimes though, the thought of making a curry can be intimidating – all those spices, all the time it takes or for the carb conscious curry isn’t always the first choice. This keto Thai chicken curry …

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Chicken Noodle Soup

Gut Healing Chicken Noodle Soup

This gut healing, immune boosting Chicken Noodle Soup is comforting classic! A winner for the whole family and perfect for those colder nights. This gut healing chicken soup has all those delicious comforting flavours, along with many healing ingredients such as Turmeric, Bone Broth and Ginger. It’s packed with vegetables and …

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Healthy Savoury Mince

Healthy Savoury Mince

This healthy savoury mince is a great mid-week meal that is a hit and your kids will love it just as much as you! We buy grass-fed beef mince most weeks from our local farmer’s market. I love that it is a cost-effective way to get some high-quality meat into …

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Gut Healing Bone Broth | pranathrive.com #guthealth

Gut Healing Bone Broth

Bone broth is an extremely healing food. It is a rich source of nutrients like glycine, proline, and gelatin, as well as many minerals like calcium, magnesium, phosphorus and potassium. These nutrients help to support digestion, detoxification and strengthen connective tissue and your immune system. Bone broth is excellent for …

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7 Delicious Chia Seed Recipes

7 Delicious Chia Seed Recipes

1. Chia PuddingThis is one of my favourite breakfasts and a really simple way you can introduce a daily dose of Chia Seeds into your diet! Ingredients: 1/3 cup chia seeds 1 cup coconut milk 1 tsp Whole food Vitamin C Powder 1/3 cup frozen organic blueberries Method: Mix all ingredients into a large bowl or glass …

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