Can we just say this butternut and goats cheese salad is a match made in heaven! The great thing about this salad is it calls for goats cheese instead of cheese made from cows milk, this also gives the salad a beautifully rich and earthy flavour and seems to compliment …
A tasty twist on an Italian classic. These Baked Pesto Keto Meatballs are easy to make, they are baked in a delicious tomato based sauce, instead of fried in oil. And the meatballs themselves are filled with homemade basil pesto. Once they're baked to perfection, serve them on a delicious …
The ultimate comforting dinner, without the guilt. This hearty Irish style lamb stew is so easy to make, everything gets mixed into an oven friendly dish, pop in for one hour and ka-pish, a deliciously healthy meal is done. This recipe contains the delicious flavor of lamb, which is also …
Hearty Irish Style Lamb Stew (AIP Option, GAPS Friendly, Gut Healing) Read More »
A gut healing soup perfect for any time of the day, whether lunch or dinner it will be a hit! This gut healing turmeric roasted cauliflower soup is full of flavour as well as being loaded with nutrition that is gentle on the gut. Why is this soup good for …
Gut Healing Turmeric Roasted Cauliflower Soup (Gluten & Dairy Free) Read More »
These keto friendly Paprika Spiced Pork Chops and Creamy Spinach is another quick mid-week hit! The unique flavour of the paprika gives this dish a subtle kick that tantalizes the taste buds and will leave you wanting more. The recipe offers two options, a version which would allow you to use …
Paprika Spiced Pork Chops and Creamy Spinach (Keto Friendly, AIP Option) Read More »
Asian Marinated Steak and Zucchini Noodles, the ultimate quick and healthy mid-week dinner fix! This dish has a perfect balance, between it being a great source of protein, low in carbs yet still maintaining a good source of fiber thanks to the zucchini 'tagliatelle' style noodles. It also contains a …
Asian Marinated Steak and Zucchini Noodles (Keto & AIP Friendly) Read More »
I think it's safe to say many of us have a weakness for a good pizza, sadly though pizza is quite high up there on the unhealthy food list. Usually because of the processed and refined topping or ingredients used, as well as the base which is usually made with a …
This Carrot and Ginger Soup with Coconut Milk is just what the 'naturopath' ordered. Winter is fast approaching and the need for warmer, and more comforting meals couldn't be more necessary. Something as simple as a carrot soup can be overlooked, the nutrients found in carrots make a dish like …
This Coconut Crumbed Keto Beef and Broccoli Stir Fry is the perfect substitute, for those nights when Chinese takeout is on the books. Stir fry is a Chinese classic many of us love. The only problem with a quick take out is typically the ingredients used are far from good …
There's nothing tastier than a comforting curry after a long day at the office. Sometimes though, the thought of making a curry can be intimidating - all those spices, all the time it takes or for the carb conscious curry isn't always the first choice. This keto Thai chicken curry …
This gut healing, immune boosting Chicken Noodle Soup is comforting classic! A winner for the whole family and perfect for those colder nights. This gut healing chicken soup has all those delicious comforting flavours, along with many healing ingredients such as Turmeric, Bone Broth and Ginger. It's packed with vegetables and …
This Sweet Potato & Cauliflower Dhal is delicious and perfect for a sensitive or healing gut as the cauliflower is much more gentle on the digestive system while still being high in fiber. Dhal is a classic Indian cuisine, made with split pulses. The problem for those with sensitivities is …
