Asian Marinated Steak and Zucchini Noodles, the ultimate quick and healthy mid-week dinner fix! This dish has a perfect balance, between it being a great source of protein, low in carbs yet still maintaining a good source of fiber thanks to the zucchini ‘tagliatelle’ style noodles. It also contains a …
Asian Marinated Steak and Zucchini Noodles (Keto & AIP Friendly) Read More »
I think it’s safe to say many of us have a weakness for a good pizza, sadly though pizza is quite high up there on the unhealthy food list. Usually because of the processed and refined topping or ingredients used, as well as the base which is usually made with a …
This Carrot and Ginger Soup with Coconut Milk is just what the ‘naturopath’ ordered. Winter is fast approaching and the need for warmer, and more comforting meals couldn’t be more necessary. Something as simple as a carrot soup can be overlooked, the nutrients found in carrots make a dish like …
This Coconut Crumbed Keto Beef and Broccoli Stir Fry is the perfect substitute, for those nights when Chinese takeout is on the books. Stir fry is a Chinese classic many of us love. The only problem with a quick take out is typically the ingredients used are far from good …
There’s nothing tastier than a comforting curry after a long day at the office. Sometimes though, the thought of making a curry can be intimidating – all those spices, all the time it takes or for the carb conscious curry isn’t always the first choice. This keto Thai chicken curry …
This gut healing, immune boosting Chicken Noodle Soup is comforting classic! A winner for the whole family and perfect for those colder nights. This gut healing chicken soup has all those delicious comforting flavours, along with many healing ingredients such as Turmeric, Bone Broth and Ginger. It’s packed with vegetables and …
This Sweet Potato & Cauliflower Dhal is delicious and perfect for a sensitive or healing gut as the cauliflower is much more gentle on the digestive system while still being high in fiber. Dhal is a classic Indian cuisine, made with split pulses. The problem for those with sensitivities is …
We love naan bread, it’s great with curries, as well as many other dishes. They only thing with naan is it is typically made with wheat flour, and you know what that means. . . GLUTEN! Our Coconut Flour Naan bread is a super substitute! It’s packed with goodness and …
Coconut Flour Naan Bread (Low Carb & Gluten Free) Read More »
This low carb broccoli and coconut soup is exactly what the naturopath ordered on those chilly winter nights, warm, delicious and gut healing. Broccoli is a high fiber low carb food, and so is a great addition to a low carb/keto diet. Broccoli is a very good source of vitamins K and …
Broccoli and Coconut Soup (Low Carb & Gut Healing) Read More »
This healthy savoury mince is a great mid-week meal that is a hit and your kids will love it just as much as you! We buy grass-fed beef mince most weeks from our local farmer’s market. I love that it is a cost-effective way to get some high-quality meat into …
I came up with this easy pho recipe as a healthy version of one of my all-time favourite food memories. I travelled through Vietnam in my early twenties and still remember coming across a street side restaurant that served this yummy noodle soup. It was the only thing they made, …
Easy Pho Recipe with Zucchini Noodles (Gut Healing) Read More »
This Red Snapper Stew is brilliant any time of the year, but we have been really enjoying this as a family as the cooler weather starts to set in. With the addition of the homemade broth or stock, this red snapper stew becomes a gut healing powerhouse! Feel free …
