These Low Carb Chicken Enchiladas with Avocado Cream are so scrumptious you won't even miss the original version made with tortillas. A mildly spiced tomato based sauce, with shredded chicken, delicately wrapped in blanched cabbage leaves, baked in the oven and served with an avocado cream and salsa. If you …
Low Carb Chicken Enchiladas w/ Avocado Cream (Keto friendly, Gut healing) Read More »
Turkish Golzeme, a family favourite, and for good reason! These Pulled Lamb, Mint & Goat Feta Golzeme, are delicious. Gözleme is a traditional savory Turkish flatbread and pastry dish. The dough is usually unleavened which means it's made only with flour, salt, and water. In this case gluten-free flour and …
Gozleme with Lamb, Mint & Goat Feta (No Yeast & Grain Free) Read More »
Soups are a great way to heal your gut, but as the weather gets warmer sometimes we less inclined to feel like hot soup. This Easy Summer Zucchini & Basil Soup is great all year around. It has those refreshing summer flavours of zucchini, basil, and lemon while being loaded …
Easy Zucchini & Basil Soup (Low-Carb, Gut Healing) Read More »
This Creamy Healthy Mushroom Soup has no cream, but still brings a sense of comfort and coziness. Mushrooms have a beautiful earthy flavour that makes them stand out from anything else, paired with loads of fresh thyme, basil, creamy coconut milk, and garlic. Let's just say mushrooms and garlic are …
Creamy Healthy Mushroom Soup (No Cream, Gut Healing) Read More »
A bowl of creamy carbonara? Yup, that thought made you smile didn't it? Unfortunately, for many, it is a dish that causes the gut to feel unhappy. Well, we have good news for you! This Low-Carb Carbonara with Zucchini Noodles is just as good and we promise it comes without the …
Low-Carb Carbonara W/ Zucchini Noodles (Free From: Dairy, Grain & Gluten) Read More »
Crepes, we can't help but love them! Did you know that crepes can be healthy too? These Beetroot & Cassava Flour Crepes with Sauteed Mushrooms, are a combination of healthy and delicious! They are savoury and make a great lunch or dinner meal, especially if you pair it with a side …
Beetroot & Cassava Flour Crepes W/ Sauteed Mushrooms (Resistant Starch, Gut Healing) Read More »
This crunchy Asian Coleslaw Salad is packed with flavour and texture. It makes a delicious side, accompanied with a roast chicken or some grass-fed steak strips, or you can enjoy it on it's own as a vegetarian main for lunch or dinner. A salad loaded with gut-friendly goodness - rainbow …
Asian Coleslaw Salad with Tahini & Ginger Dressing Read More »
This Beetroot and Goats Cheese Salad with Mint is beautifully refreshing, light and reminds us of summer. It is perfect as light lunch, perhaps accompanied with our Bacon and Kale Egg Muffins or served as a side dish with dinner. Have you ever wondered why it is important to eat your …
Beetroot and Goats Cheese Salad w/ Mint (High Fiber, Low Carb) Read More »
This is a salad that means business, it will leave you feeling full and happy! 'Wait, you mean a salad can do that?' Of course, it can, this keto friendly Bacon and Broccoli Salad with Avocado is loaded with good fats, protein and it is also high fiber, a recipe …
Keto Bacon and Broccoli Salad with Avocado (AIP Friendly) Read More »
This AIP Beef And Cabbage Soup is the answer to those chaotic midweek meal woahs! There is nothing nicer than a recipe that only requires a handful of ingredients, especially on those busy evenings when you don't have time for fuss and bother, but still need to make a healthy …
This hearty and delicious winter salad will get those taste buds dancing! The Winter Harvest Salad is exactly that warm, comforting and filling. It is loaded with sweet potato, beetroot, and cauliflower, that has been deliciously roasted with herbs and tossed with fresh baby greens such as rocket/arugula, baby spinach, …
Winter Harvest Salad with Herby Dressing (Gut Healing, AIP friendly) Read More »
Can we just say this butternut and goats cheese salad is a match made in heaven! The great thing about this salad is it calls for goats cheese instead of cheese made from cows milk, this also gives the salad a beautifully rich and earthy flavour and seems to compliment …
