A bowl of creamy carbonara? Yup, that thought made you smile didn’t it? Unfortunately, for many, it is a dish that causes the gut to feel unhappy. Well, we have good news for you! This Low-Carb Carbonara with Zucchini Noodles is just as good and we promise it comes without the …
Low-Carb Carbonara W/ Zucchini Noodles (Free From: Dairy, Grain & Gluten) Read More »
Crepes, we can’t help but love them! Did you know that crepes can be healthy too? These Beetroot & Cassava Flour Crepes with Sauteed Mushrooms, are a combination of healthy and delicious! They are savoury and make a great lunch or dinner meal, especially if you pair it with a side …
Beetroot & Cassava Flour Crepes W/ Sauteed Mushrooms (Resistant Starch, Gut Healing) Read More »
This crunchy Asian Coleslaw Salad is packed with flavour and texture. It makes a delicious side, accompanied with a roast chicken or some grass-fed steak strips, or you can enjoy it on it’s own as a vegetarian main for lunch or dinner. A salad loaded with gut-friendly goodness – rainbow …
Asian Coleslaw Salad with Tahini & Ginger Dressing Read More »
This Beetroot and Goats Cheese Salad with Mint is beautifully refreshing, light and reminds us of summer. It is perfect as light lunch, perhaps accompanied with our Bacon and Kale Egg Muffins or served as a side dish with dinner. Have you ever wondered why it is important to eat your …
Beetroot and Goats Cheese Salad w/ Mint (High Fiber, Low Carb) Read More »
This is a salad that means business, it will leave you feeling full and happy! ‘Wait, you mean a salad can do that?’ Of course, it can, this keto friendly Bacon and Broccoli Salad with Avocado is loaded with good fats, protein and it is also high fiber, a recipe …
Keto Bacon and Broccoli Salad with Avocado (AIP Friendly) Read More »
This AIP Beef And Cabbage Soup is the answer to those chaotic midweek meal woahs! There is nothing nicer than a recipe that only requires a handful of ingredients, especially on those busy evenings when you don’t have time for fuss and bother, but still need to make a healthy …
This hearty and delicious winter salad will get those taste buds dancing! The Winter Harvest Salad is exactly that warm, comforting and filling. It is loaded with sweet potato, beetroot, and cauliflower, that has been deliciously roasted with herbs and tossed with fresh baby greens such as rocket/arugula, baby spinach, …
Winter Harvest Salad with Herby Dressing (Gut Healing, AIP friendly) Read More »
Can we just say this butternut and goats cheese salad is a match made in heaven! The great thing about this salad is it calls for goats cheese instead of cheese made from cows milk, this also gives the salad a beautifully rich and earthy flavour and seems to compliment …
A tasty twist on an Italian classic. These Baked Pesto Keto Meatballs are easy to make, they are baked in a delicious tomato based sauce, instead of fried in oil. And the meatballs themselves are filled with homemade basil pesto. Once they’re baked to perfection, serve them on a delicious …
The ultimate comforting dinner, without the guilt. This hearty Irish style lamb stew is so easy to make, everything gets mixed into an oven friendly dish, pop in for one hour and ka-pish, a deliciously healthy meal is done. This recipe contains the delicious flavor of lamb, which is also …
Hearty Irish Style Lamb Stew (AIP Option, GAPS Friendly, Gut Healing) Read More »
A gut healing soup perfect for any time of the day, whether lunch or dinner it will be a hit! This gut healing turmeric roasted cauliflower soup is full of flavour as well as being loaded with nutrition that is gentle on the gut. Why is this soup good for …
Gut Healing Turmeric Roasted Cauliflower Soup (Gluten & Dairy Free) Read More »
These keto friendly Paprika Spiced Pork Chops and Creamy Spinach is another quick mid-week hit! The unique flavour of the paprika gives this dish a subtle kick that tantalizes the taste buds and will leave you wanting more. The recipe offers two options, a version which would allow you to use …
Paprika Spiced Pork Chops and Creamy Spinach (Keto Friendly, AIP Option) Read More »
