Ingredients
2 cups frozen pineapple
1 frozen banana
2-inch ginger (peeled)
1 cup coconut water or filtered water
1 tablespoon chia seeds or flaxseeds
1/2–1 cups unsweetened kefir (Ideally coconut based)
1 teaspoon Honey (Optional if you like it sweet)
Instructions
- Blend all ingredients together in a high-speed blender until smooth.
- Enjoy immediately.
