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banana pineapple kefir smoothie

Banana, Pineapple & Kefir Tropical Smoothie (Gut Healing)

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: Smoothie

Ingredients

Scale

2 cups frozen pineapple
1 frozen banana
2-inch ginger (peeled)
1 cup coconut water or filtered water
1 tablespoon chia seeds or flaxseeds
1/21 cups unsweetened kefir (Ideally coconut based)
1 teaspoon Honey (Optional if you like it sweet)


Instructions

  1. Blend all ingredients together in a high-speed blender until smooth.
  2. Enjoy immediately.

banana pineapple kefir smoothie

banana pineapple kefir smoothie

banana pineapple kefir smoothie


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